One of the more popular isometrics is the plank.

平板支撑就是一种流行练。

In short, doing isometrics can help “prepare” the muscles before dealing with heavier eccentrics loads.

简而言之，在进行较重离心练之前做练可以帮肌肉做好“准”。

Let me know what you think about doing isometrics to deal with soreness in the comments below.

在下面区告诉我你对用练法处理肌肉疼痛有什么想法。

Plus, creating some sort of adaptation, a repeated bout effect, can also explain the lower soreness magnitudes when employing isometrics beforehand.

此外，创造一种适应，即重复练效应，也可以解释为什么练可以缓和离心练带来肌肉疼痛。

Some would rather walk the " plank" than " plank" down the time to break the " plank" record but if you've got the strength, it all comes down to " isometrics" .

有些人宁愿走" 木板" 而不是打破在木板上下支撑着时间记录，但如果你有实，这一切都归结为" 锻炼法" 。