We're mighty limber when a hard wind's blowing, because we know it pays to be limber. When trouble comes we bow to the inevitable without any mouthing, and we work and we smile and we bide our time.

刮大风的时候，我们是柔和顺从的，因为我们知道这样最有利，遇到困难，我们向无法回避的事情低头，而不需要大吵大闹，我们微笑，我们干活，这样来等待时机。

Yeah, very very limber.Hey it's a big day for you too.

就是 柔韧性超级好 今天对你来说也是个重要的日子。

Even with the odds stacked for stretching, the evidence was not as limber.

即使列一对拉伸有益的证据，其证据也不够充分。

What the researchers found is that folks who worked their mental muscles, both early and late in life, remained more intellectually limber than those who didn’t，even when a post-mortem look at their brains revealed the telltale signs of physical decline.

研究人员发现即使死后验尸发现他们的大脑已经有了自然衰退的迹象，但是一生中用脑较多的老人思维更敏捷。

While I do fascinating work in the field, I gotta stay active and limber when I'm designing stuff at the office.

虽然我在这个领域里做着令人着迷的工作，但当我在办公室里设计东西的时候，我必须保持活跃和灵活。

That's all right. I'm tan, limber...

没关系，我晒的很黑又很健壮。

The country was getting into the swing of the 1960s. But not all were limbering up.

整个国家全身心投入到二十世纪60代中去了。但不是所有人都在做准备活动。

Yoga can have a similar effect, plus keep your body feeling limber and strong through stretching and stillness.

瑜伽也有类似的效果，还能通过伸展和静坐保持身体柔韧有。

But not all were limbering up. A mobbed rock 'n' roll star wished “the kids would show more restraint”.

不过，也不是所有人都行动一致，开始接受变化。一个暴徒般的摇滚明星表示希望孩子们能更加克制。

When his legs were limbered up, Pinocchio started walking by himself and ran all around the room.

等到他的腿变得灵活，皮诺乔就开始自己走了，接着他满屋子乱跑。

And so our players limber up.

我们的运动员要做准备活动。

Taking a daily walk keeps you moving, limber, and elevates your heart rate without causing additional strain.

每天散步能让你保持运动，身体不僵硬，提高心率，且不会造成额外的负担。

My kid was enjoying the new, limber freedom of mobility.

我的孩子正在享受新的、灵活的行动自由。

Phil claims that he could probably squat if he " stretched and limbered up."

Phil 声称， 如果他“伸展并放松身体” ，他可能会蹲下。

So Malek trained himself to be agile and limber like a boxer.

所以马雷克训练自己变得像拳击手一样敏捷和灵活。

You just gotta limber up a bit.

你得稍微热热身。

But the new media moguls are also limbering up for a more consequential fight.

但新的媒体大亨们也在为一场更为重要的战斗做准备。

Tariffs fell, while labour and product markets grew more limber.

关税下降，而劳动和产品市场变得更加活跃。

After sleep, his face had resumed the ruddy brown of many Riviera summers, and to limber himself up he stood on his hands on a chair until his fountain pen and coins fell out.

睡着后，他的脸恢复了许多里维埃拉夏天的红褐色， 为了让自己站起来， 他双手站在椅子上， 直到他的钢笔和硬币掉出来。

The reason this typically happens to you is because you do not actually understand what it means to not be too cool for the right-hand rule and why I have you limber up.

通常这种情况发生在你身上是因为你并不真正明白“不酷到无视右手定则”的意思，以及为什么我要你热身。