Another great leg exercise you can do at home is lunges.

另一项你能在家进行的绝佳腿部运动是箭步蹲。

The man lunged at her, reaching for her throat.

那个男人喘着粗气，直扑她的喉咙。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克挺身向前，一个冲刺绷紧了缰绳。

Harry yelled, and lunging forward, he tipped the water clumsily over Dumbledore's face.

哈喊道，他向前一扑，笨手笨脚地把水倒在了邓布多的脸上。

Front knee is over the front ankle, similar to lunge pose.

前膝在前脚踝上方，类似于弓步姿势。

Murali had more than 150 volunteers lunge for rectangular prey on a touch screen.

穆拉里让150余名志愿者在触摸屏上猛扑长方形的猎物。

And Crookshanks was thrown to the floor as Black lunged at Scabbers; Ron yelled with pain as Black's weight fell on his broken leg.

布莱克向斑斑猛冲过，克鲁克山被摔到了地板上；布莱克的身体压到了罗恩断腿上，罗恩痛得大叫。

Harry reacted instinctively: as Kreacher lunged for the poker standing in the grate, he launched himself upon the elf, flattening him.

就在克切冲向立在壁炉前的拨火棍的同时，哈本能的做出反应，扑到家养小精灵身上，把他牢牢按住。

And don't forget, we can always manage to fit body weight exercise in, some easily accessible options to help meet the World's Health Organization's latest physical activity guidelines include push-ups, lunges, stair climbing.

别忘了，要把塑形锻炼列入，了达到世界卫生组织最新的健身活动指南的要求，一些容易做到的，包括俯卧撑、弓步和爬楼梯（都可以列入计划）。

It hardly ever happens, and when it does you lunge back, jump up, can't see the opponent anymore, you try to connect and you hope for the best.

一般不会用这个，要我们转身突然向后起跳，一般看不到对手的位置，试着充分触球，希望自己能够打。

It will open its eyes, growl and lunge at you.

它会睁开眼睛，咆哮着向你冲过来。

He heard the tiller break and he lunged at the shark with the splintered butt.

他听见舵把啪的断了，就把断下的把手向鲨鱼扎。

A shark glides on to the scene and suddenly lunges.

一只鲨鱼游入视线范围，忽然猛扑过来。

The boat crew above begins baiting the waters, leading the ravenous sharks closer and closer, until one powerful great white lunges for a hunk of chum.

船上的船员开始在水面上放饵，把贪婪的鲨鱼引得越来越近，直到一只强大的大白鲨扑向一大块猎物。

It lunged again, and its forked tongue lashed Harry's side.

它又扑了过来，分岔的舌头嗖地掠过哈的身体。

Wukong pulled out his iron bar and lunged at the Tang Monk.

悟空抽出了他的金箍棒，打向唐僧。

The next exercise is a lateral lunge.

下一个动作是侧弓步。

I jumped and did pushups and lunges for my circuit today.

我今天的循环训练是跳跃、俯卧撑和弓步。

" No! " Steve cried out, lunging for his friend, but he couldn't save him.

“不！”史蒂夫叫喊着扑向巴基，但却于事无补。

And exhale, step the left toes back nice low lunge.

呼气，左脚脚趾向后迈出漂亮的低弓步。