Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本更建议糙米占每餐食物一半量,其馀再搭配蔬菜、、藻和少量鱼。
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You know with all the bulk bins and and I went to the section where they had books and I noticed the macrobiotic.
你知所有的大箱子 去了有书的区注意到了长寿。
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