Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更建议糙米食物一半，再搭配蔬菜、豆类、海藻类和少鱼类。
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One was vegan and one was, you know, macrobiotic from MCAFE.
其中一位是纯素食者，另一位则是来MCAFE观生物饮食者。
No, I got to explain why though, because my parents were really into macrobiotic cooking.
不，得解释一下原因，因为父母非常热衷于长寿饮食法烹饪。
You know with all the bulk bins and and I went to the section where they had books and I noticed the macrobiotic.
你知道所有大箱 去了有书区域注意到了长寿。
I was looking for it after I saw what you had for breakfast: brown rice and vegetables, macrobiotic diet.
在看到你早餐吃东西，一直在寻找它：糙米和蔬菜，长寿饮食。
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详细解释
长寿者更建议糙米
食物一半
，
再搭配蔬菜、豆类、海藻类和少鱼类。
MCAFE
观
得解释一下原因，因为
去了有书
，
