Protein is actually the most expensive macronutrient.

蛋白质实际上是最昂贵的常量。

In this framework, you can think about macronutrients like this.

你可以在这个框架下考虑宏量。

It contains all necessary macronutrients and many micronutrients.

它包含所有必要的大量和许多微量。

Purpose is literally one of the macronutrients of happiness, but it's a weird one.

目标确实是幸福的重要元之一，但它很奇怪。

So there are three macronutrients that make up the bulk of food.

有三种常量构成了食物的主体。

Each macronutrient yields a different relative number of calories.

每种常量产生不同的卡路数量。

But what macronutrient do they rely on to pack on the pounds?

你猜他们以什么主要来增重呢？

The pre-workout carb benefits are even better when we pair them with the macronutrient protein.

当我们将它们与常量蛋白质配时，锻炼前摄入碳水化合物的益处甚至更好。

These are the macronutrients of happiness.

这些是幸福的重要元。

One, protein increases satiation and satiety more so than the other two macronutrients, carbs and fats.

一是蛋白质比碳水和脂肪更有饱腹感。

There are four types of macronutrients: fats, carbs, protein, and alcohol.

有四种常量：脂肪，碳水化合物，蛋白质和酒精。

Our problem today is much more about macronutrient excess, just eating too much of all the wrong foods.

我们今天的问题更多的是关于常量过量，吃了太多错误的食物。

Now, with priorities covered, let's get started with first discussing the macronutrients that will serve us best before training.

在涵盖优先事项后，让我们开始首先讨论在锻炼前我们最有帮助的常量。

The energy and most of the materials come from the three macronutrients: fats, carbohydrates and proteins.

脂肪，碳水化合物和蛋白质。

The least important macronutrient is fat.

最不重要的常量是脂肪。

The only macronutrient that should be of priority is protein.

唯一应被优先摄取的物质就是蛋白质。

And from there, bacteria living inside the worm digest those macronutrients.

从那，生活在蠕虫体内的细菌会消化这些常量。

The best option macronutrient wise is the smoked turkey breast sandwich on country.

从宏量的角度来看，最好的选择是乡村烟熏火鸡肉三明治。

As you know, there are various macronutrients present in foods.

如你所知，食物中含有多种宏量。

I mean, it's the highest density source of calories among the macronutrients.

我是说，它是宏量中每单位重量热量含量最高的来源。