I was prone to meditating on time and age.

我总是想去沉岁月和人生。

During this time he was also meditating and learning about Zen Buddhism.

在此期间，他还进行了冥想并学习了佛禅宗。

Don't think about how much time has passed or if you're meditating the right way.

不要考虑时间过去了多少，也不要考虑冥想方式是否正确。

For the next few years, Wukong meditated and practiced the secret formulas.

在后来几年里，悟空一直在冥想并练习秘诀。

Well, when you meditate, they sometimes say empty your mind, but that really never happens.

当你冥想时，有时他们会说成是清空你大脑，但这真从来都没有发生过。

If anybody knocks on the door, don't say, " I'm meditating."

如果有人敲门，不要说：“我在冥想。”

In other words, the meditating monks were intentionally reshaping their minds.

换句话说，那些冥想和尚故意重塑了他们！

I was like, " Oh, Okay! He is probably meditating the pain out my foot."

“那好吧！他很可能是通过冥想，把我脚上疼痛去除。”

Some monasteries are open to the public as a place to rest and meditate.

一些修道院对公众开放，供人们体息，沉。

If you meditate on a daily basis, you may discover your brain feels more organized.

如果你每天都进行冥想，你可能会发现大脑更有条理了。

It seems most successful people meditate, and I believe you do too.

似乎大多数成功人士都会冥想，我相信你也一样。

He is leaning forward to observe the circles of Hell, while meditating on his work.

他一边沉他工作，一边探身观察地狱圈子。

They aren't meditating, this is their brain's standard mode of operation.

他们不是在冥想，这是他们大脑标准运作模式。

I usually meditate in the mornings if I have time.

如果我有时间我通常在早上进行冥想。

On weekends I usually meditate in the morning.

周末我通常在早上冥想。

You want to meditate every single day.

你想要每天冥想。

Sometimes I just sit there and read or sometimes I just meditate.

有时我只是坐在那里读书，有时我会冥想。

He wakes up early in the morning to meditate, stretch and run.

他早上很早就起床，冥想、伸展和跑步。

And I was like, okay, cool, I need to meditate.

我想，好吧，我需要冥想。

And it's what shows up on the brain scans of people who meditate.

这就是冥想者脑部扫描显示内容。