Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴同事、花时间沉思气恼。

Drawing is a form of meditation for me.

绘画对我言是一种沉思。

But his meditations were deeper and his sufferings greater than those of any other hermit.

但他比所有的其他都想得深远，他比先前的任何更严酷地折磨自己。

Much like meditation, don't let the thoughts consume you.

就像冥想一样，不要让思想吞噬我们。

It's my form of meditation, I think.

我觉得这是我沉思的方式。

I do stretching, yoga, stairmaster, treadmill, and then more stretching and meditation.

我会做伸展动、瑜伽、爬楼梯、跑跑步机，然后进行更多的伸展动和冥想。

Meditation has been invaluable in helping me see things that way.

冥想帮助我形成了上述看法，让我大获裨益。

You can call this meditation, mindfulness, following the breath.

你可以称之为冥想，正念，跟随呼吸。

So meditation is very much like that.

这和冥想很像。

Meditation has helped me sort out my useless rumination from what I call constructive anguish.

冥想帮我从所谓的积极式痛苦中摆脱掉那些无用的沉思。

Claire's been picking her up from meditation Mondays.

克莱尔每周一都会去冥想班接她。

End of day, you do new meditation.

一日将尽的时候，你做一种新的冥想。

Quite often, Pearson says, the epiphany takes place in a meditation class.

Pearson 说禅修班会频繁产生这种顿悟。

Meditation has helped me to find empathy for a wider range of people.

冥想让我对更多有了同理心。

Yoga involves breathing exercises, stretching, and meditation.

【meditation】瑜伽包括呼吸训练、伸展和冥想。

Yoga and meditation. If strenuous exercise doesn't suit your mojo then we have an alternative.

瑜伽和冥想。如果剧烈动不适合你，那么还有另一种选择。

Breathing exercises and meditation can be the best stress busters.

呼吸练习和冥想是最好的减压方法。

If he gets people doing 10 minutes daily meditation, I think that's fantastic.

如果他能帮助们每天做10分钟的冥想，我认为这样就太棒了。

Well, if sleeping pills aren't working, there's always meditation – or working less.

好吧，如果安眠药不起作用，还可以冥想，或者减少工作量。

Well, it turns out meditation is actually a science.

嗯，事实证明冥想其实是一种科学。