Monounsaturated fats can be found in olive oil and avocados.

单元饱和脂在橄欖和牛果中都有。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮食中混合单饱和脂，例如三文鱼 和橄榄，对心脏有益。

Nuts, in general, are packed with monounsaturated fats and protein.

一般来说，坚果富含单饱和脂和蛋白质。

Monounsaturated fats like why why are we talking about seed oils versus lard and butter?

单饱和脂，例如为什么我们要讨论种子而是猪和黄？

Well, olive oil is a monounsaturated fat.

橄榄是一种单饱和脂。

Whenever we're looking for oils, there's nothing unique about this monounsaturated fat oleic acid.

每当我们寻找类时，这种单饱和脂并没有什么特别之处。

Monounsaturated fats, we can find that in things like olive oil and olive, nuts, and seeds.

单饱和脂，我们可以在橄榄和橄榄、坚果和种子中找到。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多饱和脂和单饱和脂，还有我那令人羡慕的高水平的欧米加-3脂(我是唯一一个含有大量欧米加-3脂的坚果)，对认知真的很重要。

So, you know, there's nothing wrong with it, but if you're looking for a health benefit, you're not going to get a health benefit from a monounsaturated fat.

所以， 你知道， 这没什么对，但如果你是为了益处，你会从单饱和脂中获得益处。

You'll get up to 30 grams of fat from each of me, and 20 of those are the monounsaturated kind credited with raising " good" HDL cholesterol and lowering heart disease risk.

一个我可以给你们每人提供30克脂，其中20克是单饱和脂，它被认为能提高“有益的”高密度脂蛋白胆固醇，降低心脏病风险。

But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛果中的脂类型是单饱和脂，实际上通常被认为是脂或有益心脏的脂， 所以虽然牛果中含有大量脂， 但实际上是非常好的脂。