Nappers consistently show cognitive benefits from napping, but non-nappers may not.

小的人总是从其中获得认知益处，但不小的人可能没有。

On top of all this, it seems that we're just about evenly split between nappers and non-nappers.

最重要的是，有小习惯的人和不小的人似乎各占一半。

The hour-long nappers also did better on the tests than those who napped for shorter and longer periods.

而午一小时者午休时间短于或长于一小时者的测验结果更佳。

But he and Leong have found, not surprisingly, that tired people are grumpy people. Quick nappers, though, are nicer.

但他和梁发现，疲劳会使人脾气暴躁，这并不足为奇。不过，短暂小会使人友善些。

The midday nappers were better able to deal with frustration and were less impulsive than those who watched the documentary.

午休过的人能够更好地处理挫折，并纪录片的人更不容易冲动。

Take China, for example: While it depends on the age and job, China, generally speaking, is a land of nappers.

就拿中国来说吧，午因年龄和工种而异，中国可以说是一个" 午之国" 。

I'm just not a very good napper.

我只是不太擅长午。

It turns out that Edison was a habitual napper during the day.

事实证明，爱迪生习惯于在白天小憩。

Yes, so to your three questions, firstly, if you're not a natural napper, should you start doing it?

是的，所以针对你的三个问题，首先，如果你不是一个天生就会午的人，是否应该开始午？

I've never napped out here, I'm not a big napper in general, I'll say, napping ruins my whole day.

我从来没有在这里小过，总的来说我不是一个喜欢小的人，我会说，小毁了我一整天。

Another tip that was hard for this napper to hear, keep the same bedtime and wake time on weekends.

另一个对这个爱午的人来说很难接受的建议是：周末也要保持固定的觉和起床时间。

And if we're not good nappers, should we try?

如果我们不是好的午者，应该尝试吗？

Researchers think this could be because nappers are able to stay in a lighter sleep and move through sleep stages more easily.

研究人员认为，这可能是因为小者能够保持较浅的眠，更容易度过眠阶段。

But when the bear's curiosity gets the best of it and the sleeping giant wakes up, it's the bear that bolts, not the napper.

但是当熊的好奇心得到满足的时候，沉中的“巨人”醒了，然而逃走的是熊，而不是那位打盹儿的人。

Previous studies have identified 97 snippets of our DNA that either make us more likely to be nappers or to power through the day.

先前的研究发现，人类 DNA 中有 97 个片段决定你是否喜欢午。

The first thing I would say to point number one, if you are not a natural napper, don't necessarily force yourself to be.

第一条我要说的是，如果你不是自然的午者， 不一定强迫自己去午。

But the day of the fight, napping and stuff, I can close my eyes, but I've never been a good napper, so not really napping.

但到了赛那天， 午什么的，我可以闭上眼睛， 但我从来就不是一个擅长午的人，所以其实也没怎么。

Probably two days, but I'm a really, really good napper.

- 大概两天， 但我是一个非常非常好的小者。

So the team took data from 35,000 people, aged 40 to 69, taking part in the UK Biobank project and simply compared those genetic " nappers" and " non-nappers" .

因此该团队抽取了参加英国生物样本库计划的年龄在 40 岁和 69 岁之间的 3.5 万人的数据，并将天生的午者和不午者做了较。

People have argued that he would short sleep and he didn't put much value in sleep, whether or not that's true, we don't know, but he was a habitual napper.

有人争论说他眠时间短， 并不太重视眠，无论这是否属实， 我们不得而知，但他确实有午的习惯。