Now, part of the appeal of not making any qualitative distinctions about the worth of people's preferences, part of the appeal is that it is nonjudgmental and egalitarian.
心理学百科 The Psychology Book (Big Ideas Simply Explained)
In this form of meditation, the object is to observe thoughts and mental processes, as well as body or physical processes, in a detached, decentered, and nonjudgmental way.
So if you're not able to sit with yourself and cultivate that sense of nonjudgmental awareness, you can have a therapist that is also that embodiment of nonjudgmental awareness.
Where no matter what a person thinks is wrong with them, what they believe is right or wrong with each person, there's this nonjudgmental awareness that begins to happen.