Monounsaturated fats can be found in olive oil and avocados.

单元不和脂肪在橄欖油和牛油果中都有。

You can also use extra virgin olive oil.

你也可以加入特级初榨橄榄油。

The main ingredients are tomato, cucumber, bell peppers, olive oil and stale bread.

里面主要是西红柿、黄瓜、甜椒、橄榄油和干面包。

Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables. Sugar: terrible for you!

橄榄油、富含奥米茄三脂肪酸的油性鱼类（对大脑有益）、五谷粮、很多水果和蔬菜。糖：太可怕！”

There is a lot of olive oil.

有很多橄榄油。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海饮食烹饪中少用和脂肪，多用不和脂肪，其中橄榄油是用得最多的不和脂肪。

Some were used for transporting cargoes of olive oil, and others held wine.

有些是用来运输橄榄油的，有些是装着酒。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮食中混合单不和脂肪，例如三鱼 和橄榄油，对心脏有益。

And just top that up with a tablespoon of olive oil.

再加一勺橄榄油。

Literally. The extra virgin olive oil is extra flammable.

是真的烧伤，他身上的橄榄油特别易燃。

Step 4 Use olive oil as a multitasker: To condition hair, rub one tablespoon on scalp, wrap in a warm towel, and let it sit for 20 minutes before shampooing out.

用来护理头发，将一汤匙橄榄油抹在头皮上，用毛巾裹住，20分钟过后清洗。

It's true – but strangely I like olive oil.

这是真的，但奇怪的是我喜欢橄榄油。

She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她研究康的食物——如新鲜水果和蔬菜、全麦谷物和橄榄油等食物——对抑郁症患者的影响。

The guide urges governments to replace trans fat with oils such as olive oil, creating public awareness of the harms of trans fat, and enforcing the anti-trans fat policies and laws.

该指南敦促各国政府用橄榄油等油取代反式脂肪，提高公众对反式脂肪危害的认识，并执行反反式脂肪政策和法律。

Firstly, olive oil which even today is known to have therapeutic qualities, and secondly, onions which again are an age-old traditional medicine and are still recognised as a reliable source of natural antibiotics.

首先是橄榄油，即使在今天也被认为具有治疗功效，其次是洋葱，这也是一种古老的传统药物，仍被认为是天然抗生素的可靠来源。

With greens, you need to add olive oil to get the same effect.

而绿色蔬菜得需要添加橄榄油才能得到同样的效果。

It just contains eggs, potatoes, onions and olive oil but I think if I had to choose only one thing that I could eat for the rest of my life, it would be this.

只需要鸡蛋、土豆、洋葱和橄榄油，但我觉得，如果我需要选择我剩下的日子需要的一种东西，肯定就是它。

I know how to make pizza quite well and I think some of the best pizzerias that you can go to usually serve it with olive oil, chili's and parmesan cheese.

我知道怎么做出美味的披萨，而且我认为一些好的披萨店用的是橄榄油，辣椒的和帕尔玛干酪。

You roast carrots, just try to put carrots in the oven, maybe with a little olive oil, a little butter, some spices on it, maybe a little cinnamon, maybe a little allspice, a little salt and pepper, and roast them until they're really tender.

你烘烤胡萝卜，试着把胡萝卜放在烤箱里，也许加一点橄榄油，一点黄油，上面放一些香料，也许加一点肉桂，也许加一点五香粉，一点盐和胡椒，然后烘烤它们直到它们变得很嫩。

I think olive oil would be good. A little more maybe?

我觉得橄榄油就不错 要不多来点儿?