Fish, you want it low in contaminants and high in omega 3s, the good fatty acids.

鱼，你想要低污染物和高欧茄3，好脂肪酸。

Aim for healthier omega 3 fats and higher carb intake.

努力摄取更健康不饱和脂肪酸和更高碳水化合物。

Or we could be omegas. They get pushed around by the alphas and the betas.

或者我们可以是死老百姓" Ω" 。任帝王将相蹂躏玩弄。

Type omega civilizations might be the actual creators of our universe, for reasons beyond our comprehension.

欧伽型明可能是我们宇宙真实创造者，他们这么做原因超过了我们理解范围。

Ultimately, there might be a Type Omega civilization, able to manipulate the entire universe, and possibly others.

最终，可能存在一种欧伽型明，能够操纵整个宇宙甚至其他宇宙。

And they're also one of the two essential fatty acids (the other being omega 6) .

它们也是两种基本脂肪酸之一（另一种是欧伽-6）。

(on camera): Fish, you want it low in contaminants and high in omega 3s, the good fatty acids.

鱼类，你想要它低污染和高 ω 3脂肪酸，好脂肪酸。

But it doesn't matter if you get a bunch of omega 3 if you keep getting a bunch of omega-6.

但是假如你在摄入量欧伽-3脂肪酸同时，接着再摄入量欧伽-6脂肪酸，这是没有什么问题。

In omega 3-rich neurons, the signals propagate faster.

在富含欧茄 3 神经元中， 信号传播得更快。

The omega oils are really good for your skin.

欧茄油对您皮肤非常有益。

3 carbons from the end, or omega of the fatty acid chain.

末端 3 个碳，或脂肪酸链欧茄。

He is the alpha and omega, the bright in the morning star.

他是阿尔法和欧茄，是晨星中亮星。

And they’re also one of the two essential fatty acids (the other being omega 6).

它们也是两种必需脂肪酸之一（另一种是欧茄 6）。

Omega began to produce it in limited editions in 2006, after seven years of “development” that Mr Daniels dismissed as unnecessary.

欧茄在对同轴式擒纵技术进行七年“发展”后开始利用该技术产限量版手表，而这七年在丹尼尔斯眼里毫无必要。

For those of you who like comic books, I believe it's the Darkseid who has the omega symbol.

对于那些喜欢漫画书人来说， 我相信拥有欧茄符号是达克赛德。

Omega is the opposite of Alpha, which is the last letter of the Latin alphabet, so it's the end.

Omega是Alpha反义词，Alpha是拉丁字母最后一个字母，所以是结尾。

And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health.

Omega这类脂质对脑来说是有益脂肪，但长期食用其他脂质，比如反式脂肪和饱和脂肪，却可能会危害脑部健康。

Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables.

富含欧茄 3 油性鱼， 对脑非常有益； 全麦； 量水果和蔬菜。

For example, omega 6 and 3 fatty acids are called essential fatty acids, because your body can't make them, so they have to be ingested.

例如，ω6 和 3 脂肪酸被称为必需脂肪酸，因为你身体不能制造它们，所以它们必须被摄入。

Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables. Sugar: terrible for you!

橄榄油、富含奥茄三脂肪酸油性鱼类（对脑有益）、五谷杂粮、很多水果和蔬菜。糖：太可怕了！”