So how do they stay slim? They don’t overeat.

那麽，他们是何保持纤瘦的呢？他们不多吃。

But besides not overeating, there is another upside.

倾听咀嚼声除了能避免过度食外，还有另外处。

These mice then tended to overeat and become obese and insulin resistant.

这些小鼠会变得过度食进而导致肥胖并形成胰岛素抗性。

I mean, most people overeat a bit at Christmas, then diet in January.

我是说，大多数人都会在圣诞节吃多点，然后在月份节食。

They may overeat, smoke or drink too much alcohol.

他们可能暴暴食、吸烟或酒过量。

Overeating in general, or eating too fast can also trigger indigestion.

通常来说，暴暴食或者进食过快都会引发消化不良。

And he lives with obesity because he's been harming himself by overeating.

他的生活受肥胖症困扰，因为他直在用暴暴食伤害自己。

If you continue to overeat, you might be just like Michael Hebrank.

果你们继续暴暴食，可能就会变得和迈克尔·赫布兰克样。

Have you been overeating or sleeping late?

你是不是吃得太多或者睡得太晚？

Hyperphagia is a general term that basically denotes overeating.

暴食是总称，基本上表示暴暴食。

Such rapid change underlines the role of environmental factors like the abundance of rich foods in Americans overeating.

这种快速的变化凸显了环境因素的作用，丰富的食物导致了美国人过度食。

They may overeat, smoke or drink too much alcohol. They may not get enough exercise or sleep.

他们可能会过度进食、吸烟或过量酒。他们可能缺乏锻炼或睡眠不足。

You know, they look at lab rats who have had their circadian rhythm destroyed, and they overeat.

他们观察实验室白老鼠，当生理周期被破坏后，它们会过度进食。

I've gained 20 pounds overeating at dozens upon dozens of restaurants, so I can recommend the very best.

我因为在数十家餐厅大吃大喝胖了20磅，所以我有资格推荐最棒的餐厅。

They may be able to suggest drugs that are less likely to cause you to overeat.

他们或许会建议不导致暴暴食的药物。

You have much more control over how much food you're putting into your body, which significantly lowers the risk of overeating.

你可以更地控制摄入的食物量，大大降低了暴暴食的风险。

Did you eat too much during the holidays? Maybe you overate.

假期你是不是吃多了？也许你过度了。

And as a result, you typically end up overeating.

因此，你通常会吃得过多。

They don't learn to overeat in my office.

在我的办公室里，他们不会学会暴暴食。

So now I can't eat anything today because I overate.

所以今天我不能吃任何东西，因为我吃太多了。