I think I would always be the type of person who like will overbook my calendar.

我想我总会是那种喜欢把日程安排得满满当当的人。

They don't overbook them like it's the 505 Spirit Airlines flight from Myrtle Beach to Vegas.

他们不会像505号从默特飞往拉斯维加斯的Spirit航空公司航班那样超额预订。

Many of these airlines tend to not overbook as much, due to the low rates of no-shows, around roughly 5%.

由于未现率很低（大 5%）， 其中许多航空公司往往不会超额预订。

According to psychology professor Richard Koestner, less conscientious or agreeable people tend to have less concern for others and are more likely to overbook themselves socially.

心理学家理查德·科斯坦佐教，责任心或亲和力较低的人往往对他人的关心较少，在社交上更容易过度安排自己的时间。

And I've learned over time to not overbook myself, which means to not schedule too many activities, because instead of it being fun and relaxing, it ends up feeling like work.

我渐渐明白，不要把自己的日程安排得太满，也就是不要计划太多活动，因为否则原本应该是有趣又放松的体验，最后却感觉像工作一样。