Secondly, students should not overcommit themselves.

，生不应该过度投入。

Thirdly, learn to say no. Many people become overloaded with too much work because they overcommit.

第三，说不。许多人因为过度投入而变得超负荷工作。

Sometimes I overcommit and that can be as destructive as planning too little.

有时我过度投入，这可能与计划太少一样具有破坏性。

Patricia, in your experience, do non-executive or external directors have a tendency to want to take up too many board roles and overcommit themselves?

Patricia， 根​​据你经验， 非执行或外部是否倾向于担任过多角色并过度投入？

So again, one of those things is keeping your schedule light, don't overcommit and then you'll have lots of time open and available to do the things that you really want and need to focus on.

再强调，中一件就是保持你时间表轻松，不要过度承诺，然后你就有很多时间来做你真正想做和需要关注情。