Primo is the pasta course, while protein and a veg, like grilled chicken with a tasty mozzarella and tomato salad, is served for secondo.

主菜是意大利面，而蛋白质与蔬菜则是第二道菜，像是烤鸡搭配美味的莫札瑞拉起司西红柿色拉。

Macaroni is the general word for many types of pasta.

Macaroni 是许多意面的代指。

When people eat pasta, they like to add cheese.

当人们吃意面时，他们喜欢加奶酪。

The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.

低碳水化合物运动催生了一些减法，如阿特金斯法、旧石器时代法生酮法，这些法建议用蔬菜、鱼肉来代替面包、意大利面土豆等物。

OK. So, if you wouldn't mind putting the pasta in the boiling water on the hob over there for me...Yeah. So we'll get that started...

麻烦你帮我把通心面放在那边的沸水里面，我们就可以开始了。

Over there I do the same, but with Italian foods instead of furniture, things like pasta, cheese, wine, chocolates.

在那边我也是这样做的，但用意大利品代替家具，比如意大利面、奶酪、葡萄酒、巧克力。

But if you want a takeaway, the Italian one does really good pasta and pizzas.

但是如果你想打包带走，有一家意大利餐厅做的意大利面披萨很好吃。

Eat slow-release foods like bread, rice, pasta, fruit and veg and above all sleep well - this will help you rest and recharge your brain.

吃一些缓慢释放能量的品，比如面包、米饭、意大利面、水果蔬菜，而最重要的是睡个好觉，这将有助于你休整并为大脑充电。

And I was sure it was pasta.

我很确定是意大利面。

With Pietro's recipe though, which he marketed as pasta gianduja, this creamy spread would go from a regional delight to a nationwide best seller.

皮埃特罗将其命名为pasta gianduja（实心榛子棒甜品），因为他的配方，这个口感丝滑的甜品就从地区性的美味变成了全国性的畅销品。

Bread, pasta, pizza—there's a whole range of foods that are culturally important.

面包，意大利面，披萨等等，有很大一部分的物 在文化层面上非常重要。

It becomes so written that it's not natural and that bad impression, that pasta on your shirt has just got worse because it doesn't sound natural and it sounds like you've memorized a written answer.

变得很书面，以至于那个坏印象，你衬衫上的意大利面污渍变得更糟糕，因为它听起来不自然，听起来好像你背诵了一个书面答案。

So they just end up having local vegetables cooked with pasta and rice.

所以他们最后只吃当地的蔬菜，意大利面米饭。

Try a spoonful on apples, celery, whole-grain crackers, and even plain pasta.

用苹果，芹菜，全谷薄脆饼甚至普通意大利面时都可以加一勺。

I just think you can't go wrong with pasta or pizza.

我就是觉得吃意面或披萨肯定不会出错。

But we also use it in many foods that are popular during the fall season –foods like pumpkin bread, pumpkin coffee, pumpkin cookies, pasta made with pumpkin and pumpkin pie.

不过，我们也利用南瓜在秋季制作一些受欢迎的物——如南瓜饼、南瓜咖啡、南瓜饼干、南瓜意面、南瓜派等。

And then mix that with the pasta?

然后再把这些意大利面拌在一起？

This is, um, this is a pasta arm.

这是煮面加水器。

Of course. That was the best pasta I've ever had.

怎么不记得，我从没吃过那么好吃的意大利面！

What about in Italy, is that the same? Like, do most restaurants just serve pasta?

在意大利也是这样吗？意大利餐厅也只卖意面吗？