It alerts your pineal gland to start producing melatonin.

它提醒你松果腺体泌黑。

But with nightfall comes the release of sleepy melatonin hormones from the pineal gland.

但是在晚上，就会从松果体泌黑激。

A rare supratentorial pediatric tumor is a pinealoma, which forms in the region of the pineal gland.

还有一种罕见儿童脑幕上肿瘤：松果体瘤，在松果体中形成。

Pinealomas primarily emerge from the endocrine cells of the pineal gland, and they can be grade I through IV.

松果体瘤初发于松果体内泌细胞，可为I到IV级。

As the sun rises, your pineal gland stops releasing melatonin.

随着太阳升起，你松果体停止泌黑激。

Melatonin is a hormone secreted by the pineal gland in your brain.

黑是由你大脑松果体泌一种激。

When the sun goes down, it is released by the pineal gland in the brain.

当太阳下山时，大脑中松果体就会释放这种物质。

So the pineal is not the gland or the organ of sunlight.

所以松果体不是阳光腺体或器官。

Darkness allows the pineal to release melatonin.

黑暗允许松果体释放黑。

It's different from the melatonin that we make from our pineal gland.

这与我们从松果体产黑不同。

Melatonin is this hormone that's released from the pineal gland.

黑激是松果体释放一种激。

Maybe it was 85% subcellular, 5 in the guts, and then 10 from the pineal gland.

也许是85%亚细胞层面，5%在肠道，然后10%来自松果体。

Again, not ideal, but the pineal gland and the part of the hypothalamus is regulated by light.

再次强调，这并不想，但松果体和下丘脑一部受光线调节。

All they way up here at the top of our head, like with the pineal gland, the pituitary gland.

一直往上到我们头顶部，比如松果体和垂体。

Now the pineal gland's the most mysterious, misunderstood, smallest organ in the body, yet the most sophisticated.

现在松果体是体内最神秘、最被误解、最小器官，然而也是最复杂。

Remember I said the pineal gland is how we perceive the spiritual energy of God and encountering a pervasive love.

记得我说过松果体是我们感知上帝精神能量和普遍之爱方式。

Melatonin is naturally produced by your brain, and it's released by a very small gland deep within your brain called the pineal gland.

黑激由大脑自然产，由大脑深处一个非常小腺体释放， 称为松果体。

As the world goes dark, this master switch tells our pineal gland to increase levels of the hormone melatonin in the bloodstream, sort of like a chemical lullaby.

天暗下来时，这个主开关告诉我们松果体增加血液中黑激水平，有点像化学摇篮曲。

Hormones are made by specialised cells mostly found in the endocrine glands, the hypothalamus, testes and ovaries, and the thyroid, parathyroid, pituitary, adrenal and pineal glands.

激由特化细胞产，这些细胞主要存在于内泌腺、下丘脑、睾丸和卵巢，以及甲状腺、副甲状腺、垂体、肾上腺和松果体中。

As you go to sleep and finally begin to drift off, melatonin is secreted by the pineal gland which begins the sleep cycle, which happens multiple times through the night.

当你准备睡觉并开始熟睡时，松果体会泌黑激，松果体开始了睡眠周期，整个晚上会发多次。