Because your brain will start to associate it with something very pleasurable.

因为你的大脑会始把它和一些令人快的事情联系在一起。

How can I find healthy eating more pleasurable than eating junk food?

怎样才能发现健康饮食比吃垃圾食品更令人快？

All right. Why is the pleasurable sensation worth having?

好了 为什么快乐的感觉值得拥有？

How come someone experiences outside events as very pleasurable while another person is annoyed by the same circumstances?

为什么一个人经历了非常快的外部事件，而另一个人却对同样的情况感到恼火？

Intriguingly, most expected the more solitary experience to be more pleasurable.

耐人寻味的是，大多数人预计更孤独的经历会更令人快。

And it gives me these light, sparkling, pleasurable brain tingles.

而且它还让我的大脑有种轻盈，酥麻的快感。

Is there inherent value in real experiences, whether pleasurable or painful?

这个现实的体验是否具有内在价值，无论是快乐的或是痛苦的？

But the bees roll balls because playing was pleasurable on its own.

但是蜜蜂滚球是因为玩耍本身是快乐的。

Pleasurable experiences flush certain parts of our brain with dopamine, a neurotransmitter.

快的经历使我们大脑的某些部分充满了多巴胺（一种神经递质）。

Studies show that, in general, losses are more painful than gains are pleasurable.

研究表明，总的来说，损失的痛苦比收获的快乐更多。

And that could alter the activity of neurotransmitters and create a pleasurable sensation.

这可以改变神经递质的活动，创造一种悦的感觉。

Social media is pleasurable, and it's also easy to obtain that pleasure.

社交媒体让人悦，而且获得这种悦也很容易。

This is not fun, pleasurable reading, so look only for the information you need.

这不是有趣的阅​，所以只寻找你需要的信息。

I really recommend this technique, it's quite a pleasurable one to do.

我真的推荐这个技巧，这是一件非常令人快的事情。

But it still doesn't really explain why it can feel pleasurable or meaningful.

但这仍然不能真正解释为什么悲伤的音乐让人感到悦或有意义。

His words and music gave people a few hours of pleasurable escape during difficult times.

他的歌词和音乐让人们在艰难的时候能有几个小时的快乐。

And this actual reality is often less pleasurable to live in than our ideal fantasy.

生活在这样的现实中往往没有我们理想中的幻想那么令人快。

By now it was any form of pleasurable cognitive arousal that was making a difference.

到目前为止，任何形式的悦认知唤醒都在起作用。

A similar meaning word is killjoy: someone who crushes a pleasurable experience.

一个类似含义的词是“killjoy”：破坏快经历的人。

Here's the real question: how do we change how pleasurable we find an activity?

我们如何改变自己对一项活动的悦感？