And then the bounciness is just a matter of plyometrics and stuff.

然后弹跳力只是强式训练的问题。

That plyometric movement, there's a high probability of injury.

那种弹跳动作，受伤的概率很高。

And that includes everything from an energy system standpoint, injury assessment, strength output, plyometrics, all that stuff.

这包括从能量系统角度、损伤评估、力量、强式训练等所有方面。

A lot of speed is gained in the weight room from plyometrics, from Olympic lifts, doing things with your own body weight, and also being able to apply that strength on to the track.

很速度于举重室中的肌训练，林匹克举重，用你身的重量做这些事情，并且能够讲这种力量用在赛道上。

He might have a bit more higher intensity bead work that he might have, some plyometrics and some power developing training on the track and then also potentially in a gym space as well.

他可能会进行一些更高强度的训练，比如强式训练和力量提升训练， 这些训练可能在跑道上进行， 也可能在健身房里进行。

I was working out every morning as well, often with Cornell, who'd been our trainer in Chicago and now lived part-time in Washington on our behalf, coming over at least a few times a week to push us with plyometrics and weights.

我每天早上也一起锻炼，经常和康奈尔一起锻炼，康奈尔是我们在芝加哥的教练，现在代表我们在华盛顿兼职生活，每周至少过几次，用强式训练和举重督促我们。