Both tea and coffee are rich in substances called polyphenols.

茶和咖啡都富含一种叫作茶多酚物质。

These polyphenol compounds are also found in other berries.

这些多酚类化合物也存在浆果中。

Tea contains various elements, including polyphenols.

茶含有多种元素，中包括多酚。

Both are rich sources of anthocyanins, a type of plant chemical called polyphenols that gives them their deep color.

它们都富含花青素，这是一种被称为多酚物化学物质，使它们呈现出深颜色。

The tomato-based cold soup is loaded with carotenes, vitamin C and polyphenols, which researchers think may help lower blood pressure.

以番茄为基冷汤富含胡萝卜素、维生素 C 和多酚，研究人员认为这可能有助降低血压。

These foods contain polyphenols, which are naturally occurring antioxidant compounds.

这些食物含有多酚，它们是天然存在抗氧化化合物。

Secondly, you should pick plants to eat that are high in polyphenols.

次， 你应该选择多酚含量物来吃。

Carotenoids, along with polyphenols like EGCG in green tea, offer natural sun protection.

类胡萝卜素与绿茶中 EGCG 等多酚一起提供天然防晒保护。

Carotenoids and polyphenols accumulate in skin and absorb sunlight of various wavelengths, according to Farris.

Farris 表示， 类胡萝卜素和多酚会积聚在皮肤中并吸收各种波长阳光。

What I really like about matcha is that it's got similar polyphenol levels to coffee.

我特别喜欢抹茶一点是，它多酚类物质含量与咖啡相当。

There are polyphenols and things in red wine.

红酒中含有多酚类物质和成分。

And also the whole adaptogen business, I think, and polyphenols.

我认为，还包括整个适应原领域和多酚类物质。

Tea and coffee contain tannins, which are acidic polyphenols that lead to tooth discoloration.

茶和咖啡含有单宁酸，这些酸性多酚类物质会导致牙齿变色。

It's not a great oil, but it's a carrier for what are called polyphenols.

这不是一种优质油，但它是一种载体，用所谓多酚。

And polyphenols, it now turns out, are plant compounds.

多酚类物质，现在发现，是物化合物。

Polyphenols is one of the classes of phytochemicals that has had quite a bit of research.

多酚是物化学物质中一类，已受到相当多研究关注。

And there's over 8,000 different types of polyphenols, for example.

例如，存在超过8,000种不同类型多酚。

Is there a reason why the matcha might be higher in these polyphenols than your average tea?

抹茶多酚类物质含量普通茶，是否有特定原因？

So yeah, they have very good constituents and the polyphenols in vegetables are very good for us.

所以没错，它们含有非常有益成分，蔬菜中多酚对我们非常有益。

And then, Tim, you're telling me that actually it gives us the best polyphenols.

然后，蒂姆，你意思是说它实际上能给我们最好多酚类物质。