He told me that he used to play football in high school and that he was also very passionate about powerlifting at that time and he even had aspirations of becoming a professional powerlifter.

他告诉我，他高中时曾经打过橄榄球，当时他也很热衷于举，甚至有成为职业举运动员的志向。

As a powerlifting professional, she works here as a personal trainer.

她是一名举专业人士，这里担任私人教练。

Guo Lingling, a powerlifting champion at the Tokyo Paralympics, faced significant challenges in her youth due to polio, which left her dependent on a wheelchair and crutches.

东京残奥会举冠军郭玲玲年轻时因患小儿麻痹症而面临难，她不得不依靠轮椅和拐杖生活。

Laura worked out six days a week and competed in powerlifting competitions, where she could bench-press more than she weighed.

劳拉每周锻炼六天，加力量举比赛，这些比赛中，她可以举起比体还的东西。

However, powerlifting provided a transformative source of strength and clarity.

然而，举为她提供了力量和清晰的思考。

Optimal performance for archery occurs at a lower stress level than optimal performance for powerlifting.

射箭的最佳表现所需的压力水平低于举的最佳表现所需的压力水平。

For instance, I used to be the tweaker back when I participated in powerlifting.

例如，我以加力量举的时候是“调整者”类型。

It's like a tangible concrete number and it keeps going up if I keep training and maybe you do a powerlifting competition and you're like, you know, who cares about, uh, how big my arms are, like how much can you squat?

这就像一个实实的数字， 只要我持续训练， 它就会不断上升。 也许你会加一场力量举比赛，然后你会想， 谁乎我的手臂有多粗呢，关键是你能蹲举多少量？

So I'm going to cite quite a bit of work from my powerlifting coach, Zach Robinson, because he is at FAU, just finished his PhD and did a lot of meta-regressions and meta-analyses on this exact topic.

因此，我将引用我的举教练扎克·罗宾逊（Zach Robinson）的大量研究成果，因为他佛罗里达大西洋大学，刚刚完成博士学位，并针对这一主题进行了大量的元回归和元分析。

That has been changing over the last three to five years because we do see a trend in females going through resistance training, but it's not like females are out there powerlifting.

这种情况过去三到五年里有所改变，因为我们确实看到女性与抗阻训练的趋势上升，但这并不意味着女性都从事举运动。

You know, it could be a sport, or it could be powerlifting, or it could be a completely different style of training.

你可以选择一项运动， 或者力量举，或者完全不同风格的训练方式。

And even though the hex bar is kind of frowned upon with like powerlifting purists or whatever, who gives a shit?

尽管六角杠铃有点像举纯粹主义者或其他什么人不喜欢，但谁乎呢？

I found some old pipes in my garage and made a pull up bar, as well as a powerlifting rack.

我车库里找到了一些旧管子，做了一个上拉杆和一个举架。

And you know, powerlifting meets nine lifts, right?

你知道，举运动需要九种举方式，对吧？

Olympic lifting would actually be a better name for powerlifting because that is more explosive development.

奥林匹克举实际上会是力量举更好的名称，因为那更注爆发力的发展。

As a side note, let me say that I was always a fan of strength, both powerlifting and Olympic weightlifting, both as a fan and practitioner.

顺带一提， 我一直都是力量训练的粉丝，无论是力量举还是奥林匹克举，我既是粉丝也是实践者。

In powerlifting, there's tested federations and non-tested federations.

力量举中，有经过测试的联合会和未经过测试的联合会。

And I know this because I've, like when I overreach for powerlifting competitions, which is basically like we're taking me a little bit past my point of what I can recover from, Mean I've had Literally before nationals in 2017.

我知道这一点， 是因为当我加举比赛时，我的力量超过了可以恢复的极限，这意味着我 2017 年全国比赛之就已经达到了这个水平。

So powerlifting is actually, power is the wrong word.

所以力量举实际上，“力量”这个词用得不对。

I mean, if you wanna be like, you know, get into powerlifting and like compete at competition, yeah, now it takes a bigger dose, right?

我的意思是，如果你想要进入举领域并加比赛，是的， 现需要更大的剂量， 对吗？