And then I've got some packet precooked rice.

我提前买好了一袋即食米饭。

Now, these guys actually precook their bases before they go in the oven.

现在，些材料在入炉烤前，都会好它们饼底。

So, like in many pasta bakes, Ira precooks her penne pasta.

和其他许多通心面一样，埃拉煮好通心。

Most food in supermarkets nowadays is prepacked in plastic and cardboard. Takeaways and precooked meals also use a lot of packaging.

现在超市里大多数食品都是用塑料和纸板包装好，成了很大浪费。外卖和煮食物也需要大量包装。

All of these cases have been linked to precooked pasta.

所有些病例都与煮好意大利面有关。

Quick-cooking and instant oatmeal are typically rolled oats that have been further flattened, steamed or precooked to cut down on prep time.

速煮燕麦片和即食燕麦片通常是经过进一步压扁、蒸煮或煮以减少准备时间燕麦片。

Most food in supermarkets nowadays is prepacked in plastic and cardboard. This creates so much waste. Takeaways and precooked meals also use a lot of packaging.

现在超市里大多数食品都是用塑料和纸板包装好，成了很大浪费。外卖和煮食物也需要大量包装。

I got some precooked of the risotto rice, okay, into the pan hot oil, I'm gonna cook that, get rid of all the moisture, until it starts to go crispy.

我准备了一些煮好意大利烩饭，好了，倒入油锅中，我要把它煮熟，去掉所有水分，直到它开始变脆。