To help you reach this fabled good sleep, employ sleep hygiene and prep.

要想睡个好觉，就要注意睡眠卫生，做好准备。

You givin' me that old prep school palaver?

高中小屁孩也敢跟我多嘴？

And preps and stuff like that and it was hard word.

还有食材什么的，真的很辛苦。

How did you prep to play Sharon Tate?

你如何准备扮.泰特的？

Early on in prep, we had researched standing sets that might have been flat-packed.

在筹备早期，我们研究过组合式的布景板。

Now, does your exam prep include rereading your notes and text book?

现在，你所做的考试准备包括重读你的笔记课本吗？

A lot of prep, it takes a lot of time.

要准备的东西有很多，很耗时间。

Is your prep process similar regardless of the character?

不管角色如何你的准备过相似的吗？

After over 40 hours of prep, we can finally roast the duck.

经过40多个小时的准备，我们终于可以开始烤制了。

It's actually movie prep and you will know when you see.

这其实在为电影做准备，到时候你就知道啦。

Despite all the prep, first-time face-to-face meetings can still feel awkward.

尽管做了所有准备，初次面对面的会面仍可能感到尴尬。

The CDC says less than half of at-risk whites use the PrEP.

CDC表示，只有不到一半的白人艾滋病高危人群使用PrEP。

We can also call these tasks " prep work."

我们也可以将这些任务称为“准备工作”。"

Sweetgreen has staff assemble meals and also do a significant amount of food prep.

Sweetgreen 让员工盛饭菜，并做大量的食物准备工作。

So we actually make our food every day in our fresh prep kitchen.

所以我们实际上每天在我们的新鲜准备厨房里制作食物。

There are other prep kitchens for butchering beef and cutting seafood.

其他备菜厨房则用于屠宰牛肉分切海鲜。

This type of approach is called pre-exposure prophylaxis, or PrEP.

这种方式被称为暴露前预防，即PrEP。

Let's do some prep, so, we've got a mixture of delicious mushrooms.

我们来做一些准备，这样，我们就有了美味的蘑菇混合物。

You get there early, you prep, you have service, you clean everything, which takes forever.

你要早点到那里，你要备菜，你要准备好服务，打扫好一切，这要花很长时间。

So we've done our prep work and it's time to put this to the test.

所以我们已经完成了准备工作，现在该进行测试了。