To help you reach this fabled good sleep, employ sleep hygiene and prep.

要想睡个好觉，就要注意睡眠卫生，做好准备。

You givin' me that old prep school palaver?

高中小屁孩也敢跟我多嘴？

And preps and stuff like that and it was hard word.

还有食材什么的，真的很辛苦。

How did you prep to play Sharon Tate?

你是如何准备扮演沙龙.泰特的？

So I've been prepping myself for three or four years.

所以我已经准备年。

Early on in prep, we had researched standing sets that might have been flat-packed.

在筹备早期，我们研究过组合式的布板。

Now, does your exam prep include rereading your notes and text book?

现在，你所做的考试准备包括重读你的笔记吗？

A lot of prep, it takes a lot of time.

要准备的东西有很多，很耗时间。

Is your prep process similar regardless of the character?

不管角色如何你的准备过程都是相似的吗？

After over 40 hours of prep, we can finally roast the duck.

经过40多个小时的准备，我们终于可以开始烤制。

First off, I'm prepping my baking dish.

首先，准备烤盘。

It's actually movie prep and you will know when you see.

这其实是在为电影做准备，到时候你就知道啦。

Despite all the prep, first-time face-to-face meetings can still feel awkward.

尽管做所有准备，初次面对面的会面仍可能感到尴尬。

The CDC says less than half of at-risk whites use the PrEP.

CDC表示，只有不到一半的白人艾滋病高危人群使用PrEP。

Chipotle also designed its stores to have two separate prep stations called make lines.

Chipotle 还设计两个独立的准备站，称为生产线。

We can also call these tasks " prep work."

我们也可以将这些任务称为“准备工作”。"

Sweetgreen has staff assemble meals and also do a significant amount of food prep.

Sweetgreen 让员工盛饭菜，并做大量的食物准备工作。

So we actually make our food every day in our fresh prep kitchen.

所以我们实际上每天都在我们的新鲜准备厨房里制作食物。

There are other prep kitchens for butchering beef and cutting seafood.

其他备菜厨房则用于屠宰牛肉分切海鲜。

Spend a little time prepping your environment before you go to bed.

睡前花点时间布置一下环境。