Acknowledge you procrastination, your future self will procrastinate.

承认你的延症，你以后还是会延任务的。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会延，有时在睡觉之前他们发现自己没干什么事情。

They feel fear and doubt. They procrastinate.

他们也会恐惧和疑惑。 他们会延。

You know you're procrastinating, but you just can't seem to stop.

你知道你在延时间，但你似乎就是停不。

And this is what happens every time we procrastinate.

这正是我们延的后果。

She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们延频率的调查问卷。

I doubt he wasted much time procrastinating!

我不相信他会浪费时间延。

Do you guys, like, procrastinate a lot or you more, like, get it done?

你们会很常延做作业吗？还是会马上完成？

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我们延的原因是很重要的。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在我们深入探讨具体的解决方案之前，了解我们延的原因是很有用的。

The longer the delay is, the more you'll tend to procrastinate.

延期越久，你就越容易延。

That I'm sorry for procrastinating on things that I should do.

我很抱歉总是把我要做的事情一再。

Let's listen again to comedian Eshaan Akbar talking how he feels when he procrastinates.

我们再听一喜剧演员埃肖恩·阿克巴尔如何谈论他在延时的感受。

Every time you procrastinate that wall gets a little larger.

当你延的时候，那堵墙就会变得更大。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拉。

So the next time you're distracted or procrastinating just remember this important lesson.

所以，你分心的时候，或者你又延的时候，记住这个教训。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在延时，我选择了做俯卧撑的习惯。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免延。

Most people procrastinate cleaning day after day.

许多人日复一日地延打扫。

As a man and you procrastinate, that's actually the lion growing within you.

作为一个男人，你拉拉，这其实就是你内心深处的狮子在成长。