She has people fill out surveys about how often they procrastinate.

她让人填写了关於 他拖延频率的调查问卷。

They're just a way for us to procrastinate.

它只是拖延的一种方式。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在入探讨具体的解决方案前，了解拖延的原因是很有用的。

Over the years, I've told myself that I procrastinate because I work better under pressure.

多年来，一直告诉自己，所以拖延，是因为在压力下工作得更好。

I find I do some of my best work when I'm procrastinating doing something else.

发现，当拖延其他事情的时候，会一的最好的工作。

They feel fear and doubt. They procrastinate.

他也会恐惧和疑惑。 他会拖延。

Personally, I think it’s important to try and understand why we procrastinate.

觉得尝试了解拖延的原因是很重要的。

Let's listen again to comedian Eshaan Akbar talking how he feels when he procrastinates.

再听一下喜剧演员埃肖恩·阿克巴尔如何谈论他在拖延时的感受。

Let's be honest, you're probably procrastinating while watching this video.

老实说，你在看这段视频时可能正在拖延时间。

Most people procrastinate cleaning day after day.

许多人日复一日地拖延打扫。

He did the very opposite. He hesitated. He procrastinated.

他得正好相反。他犹豫了。他拼命拖拉。

So what types of people procrastinate?

那么什么样的人会拖延呢？

You can turn to your dopamenu whenever you're procrastinating or when you need a dose of positivity.

当你拖延或需要积极的时候，你可以求助于你的多巴胺清单。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他经常会拖延，有时在睡觉前他发现自己没干什么事情。

It really is super common to procrastinate.

拖延非常普遍。

Every time you procrastinate that wall gets a little larger.

每当你拖延的时候，那堵墙就会变得更大。

Sometimes, we procrastinate because the task is not clearly defined.

有时，拖延是因为任务没有明确定义。

The longer the delay is, the more you'll tend to procrastinate.

延期越久，你就越容易拖延。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让避免拖延。