Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会拖延，有时在睡觉之前他们发现自己没干什么事情。

They feel fear and doubt. They procrastinate.

他们也会恐惧和疑惑。 他们会拖延。

You know you're procrastinating, but you just can't seem to stop.

你知道你在拖延时间，但你似乎就是停不下来。

She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们拖延频率的调查问卷。

I doubt he wasted much time procrastinating!

我不相信他会浪费时间拖延。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拖拉。

Do you guys, like, procrastinate a lot or you more, like, get it done?

你们会很常拖延做作业吗？还是会马上完成？

You might procrastinate or avoid doing something because well you're worried about what will happen when you try.

你可能会在做一些事情上犹豫不决、尽量避开，这是因为你担心尝试之后可能会发生的事情。

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我们拖延的原因是很重要的。

That I'm sorry for procrastinating on things that I should do.

我很抱歉总是把我要做的事情一拖再拖。

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次你分心的时候，或者下次你又拖延的时候，记住这个教训。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在拖延时，我选择了做俯卧撑的习惯。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免拖延。

If I'm procrastinating, I'll just send gratitude notes to people that I love.

如果我拖延，我会给我爱的人发感谢信。

Most people procrastinate cleaning day after day.

许多人日复一日地拖延打扫。

As a man and you procrastinate, that's actually the lion growing within you.

作为一个男人，你拖拖拉拉，这其实就是你内心深处的狮子在成长。

They procrastinate, they lose interest, and eventually they forget everything they read.

他们一拖再拖，失去兴趣，最终忘记了所读的一切。

And this is what happens every time we procrastinate.

而这正是我们每次拖延的后果。

They're just a way for us to procrastinate.

它们只是我们拖延的一种方式。