Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

Well, I do feel bad about my procrastination actually.

我真的对自己的拖延症感到难过。

Procrastination is bad but not in this case.

拖延不是好事，但在况下不同。

Procrastination can be detrimental to your motivation.

拖延症会损害动力。

Luckily, there are several tools that you can use to curb your procrastination.

幸运的是，有几工具可以用来遏制你的拖延行为。

We're going to talk about a formula for procrastination.

我们要谈一谈拖延症的方案。

And so we label our downtime as procrastination.

因此，我们将停工时间称为拖延症。

Procrastination must be conquered for success to flourish.

要想成功，想要展，就必须克服拖延症。

While procrastination might feel good, it isn't attractive.

拖延的感觉可能挺不错的，但是会让你魅力锐减。

Procrastination is not always a bad thing.

拖延并不总是坏事。

And of course, we all know about productive procrastination.

当然，我们都知道有成效的拖延。

Procrastination is like building a wall around your goals.

拖延就像在你的目标周围筑起一堵墙。

When you avoid a task, it's called task aversion or procrastination.

当你逃避一项任务时，它被称为任务厌恶或拖延症。

That's the DUST model of procrastination.

就是拖延症的“DUST 模型”。

To avoid procrastination, get rid of any and all distractions.

为了避免拖延，请摆脱所有的干扰。

Procrastination lies between logic and emotion, between ambition and achievement.

拖延横亘于逻辑和感之间，也横亘于雄心和成就之间。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分心的东西，告诉你的朋友不要扰你。

I always used to view this as an activity in procrastination.

我过去总是认为是一拖延行为。

This is the kind of structure you need to avoid procrastination.

就是你为避免拖延而需要有的计划。

Of course, some researchers aren't entirely on board with active procrastination.

当然，有些研究者并不完全赞同主动拖延。