Of course, it is. Two of the key components of the course are time management and overcoming procrastination.

当然。课程的两个关键部分时间管理和克服拖症。

That's why one of the best ways to beat procrastination is to just knuckle down and do the most difficult, unpleasant thing on your to-do list first.

这就为什么打败拖症的最好方法之一就开始认真工作，先做清单上最难、最令人不愉快的事情。

People who have the ability to reject instant gratification in favor of something better, to follow actions by overcoming addictions, procrastination and laziness, to resist temptations and distractions, are more likely to attain aims and goals.

那些能够抵抗住一时满足的人，那些能够抵抗住诱惑、拖、懒惰而继续行动的人，只有那些能够抵抗住诱惑的人才有可能取得他们的目标。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖，请关掉所有让分心的东西，告诉的朋友不要打扰。

Interestingly, procrastination isn't simply a case of poor time management.

有趣的，拖并不仅仅时间管理不善。

At-work procrastination screws us, because we feel bad about the wasted time; so stay away from your phone, stay away from your social media.

拖工作使我们感到烦恼，因为我们会浪掉费的时间感到难过；因此，请远离手机，远离社交软件。

The procrastination is the anxiety of all the shouts that are being laid upon you.

拖所有施加在身上的吼叫的焦虑。

I'm not discounting twenty something exploration here, but I am discounting exploration that's not supposed to count, which, by the way, is not exploration. That's procrastination.

我不在说20岁的探索冒险，我在劝诫们不要做无谓的探索，顺便提一下，那不探索。那拖。

To avoid procrastination, get rid of any and all distractions.

为了避免拖，请摆脱所有的干扰。

And the worst part of an anxiety procrastination link is that it's a never-ending cycle.

焦虑拖症最糟糕的地方在于它一个永无止境的循环。

In his book “Originals, ” Adam Grant says that this sort of productive procrastination is actually one of the traits of creative people who take truly original ideas and turn them into multi million dollar companies.

亚当·格兰特在他的《原创》一书中说，这种富有成效的拖实际上有创造力的人的特征之一，他们接受真正独创的想法，并将其转化为价值数百万美元的公司。

Most notably, they talk about active versus passive procrastination.

最值得注意的，他们谈论的主动拖和被动拖。

And “should do” leads to insincerity, and insincerity leads to endless procrastination.

而“应该做什么”就会导致不真诚，而不真诚会导致无休止的拖。

Procrastination lies between logic and emotion, between ambition and achievement.

拖横亘于逻辑和情感之间，也横亘于雄心和成就之间。

And sometimes perfectionism is just procrastination in disguise.

有时候，完美主义只拖的伪装。

The opposite of action would be you know procrastination, that's what we don't want.

行动的反面就拖，这不我们想要的。

One thing that all procrastinators have in common is that procrastination has a price.

但所有拖者都需要面的问题，拖有代价的。

All this reflects a deep human instinct towards self-indulgence and procrastination; there is a reason why " Thank God it's Monday" does not feature on many bumper stickers or T-shirts.

所有这一切都反映了人类放纵自我和拖的本能，汽车保险杠贴纸或T恤上很少会印“谢天谢地，今天周一”的字样，这有原因的。

When procrastination is a problem, that's when you want to have some strategies so that you can feel confident that you can get out of the weeds whenever you really need to.

当拖症一个问题时，就需要有一些策略，这样就能自信地在真正需要的时候摆脱这些。

But this is a very small very accessible book that basically summarizes his four decades' worth of insight in the field of procrastination into a very short very readable book.

但这一本非常短小易懂的书，基本上总结了他 40 年来在拖症领域的见解，最终变成了一本非常短，非常易读的书。