Well, first, realize that you're not defined by your past successes or failures – despite what that insidious part of your brain might try to tell you.
Then, one day, I came across a book called In Praise of Slowness and realized that being busy is not only detrimental, but also has the danger of turning life into an endless race.
然后,有一天,我读到一本名为In Praise of Slowness的书意识到忙碌不仅致命,而且将活变成无休止的赛跑。