Some people get help from a therapist, but you can do it on your own, too, just by reflecting on your life thoughtfully, how your defining experiences shaped you, what you lost, what you gained.
有些人从心理疗师那得到了帮助,但你也可以完全依靠自己,
需仔细地反思你的生活,那些塑造你的经历,你所失去和你所得到的东西。