Today, an introvert is someone who finds alone time restorative, an extrovert draws energy from social interaction, and an ambivert falls somewhere between these two extremes.

现今，内向的人认为独处时间具有恢复作用，而外向的人是从社交互动中汲取能量，既外向又内向的人则是落在这两极端之间。

But various studies show that alcohol is anathema for restorative sleep.

各类研究表明酒精是对恢复性睡眠的“诅咒”。

When the metal coating is punctured or scratched, the capsules in the damaged area burst and ooze restorative liquids, in the form of compounds called trivalent chromates.

当金属的覆盖层受到扎刺或划损时，受损区域的胶囊将会破裂并渗出具有恢复性的液体---三价铬钝化化物。

We do usually workshops that focus on restorative justice, conflict resolution and mediation.

我们通常会讨论恢复正义、解决冲突和调解问题。

At the same time, Tracy Pope was the school system's restorative practices specialist.

与此同时，特蕾西·波普是学校系统的恢复性实践专家。

" For these penguins, microsleeps have some restorative functions, " he said.

“对于这些企鹅来说，微睡眠有一的恢复功能”。

For me, writing honestly, in my voice, is restorative, a kind of prayer.

于我而言，如实地写，以我的名字，是一种滋养，一种祈祷。

So kelp farming is not only restorative it's regenerative.

昆布养殖不仅可以复原生态，也是再生过程。

The powerful anticarcinogen and antioxidant melatonin as well as the restorative “youth hormone” — Human Growth Hormone are secreted in their strongest doses between 10PM and 2AM.

强大的抗癌物质和抗氧化褪黑激素以及有“恢复青春激素”之称的人类生长激素分泌最多的时候是在晚上十点到凌晨两点。

And so they came to fear the very thing that they now most need: an enfolding, restorative and profoundly understanding tenderness towards their traumatised early selves.

所以他们开始害怕他们现在最需要的东西：对他们受创伤的早期自我的、复和深刻理解的温柔。

These included implementing more systematic approaches to plant exposure and making sure that studies looking at the " restorative" effects of plants actually had the participants do something taxing enough to require restoration.

这些措施包括实施更系统的植物放置时间，确保考察植物的“恢复性”效应的研究确实会让参与者做一些身体复原所必需的事情。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠是指无法获得让人恢复精力的睡眠，且会导致白天的困倦以及疲惫，可以用形成良好的睡眠保健与卫生习惯、控制刺激源、行为疗法，以及偶尔使用短期的药物治疗来应对改善。

A plunge into the world of the outer senses will be immediately restorative; although I know Ruburt has no inclination to take a brisk walk this evening, I suggest that he do so.

一头栽进外在感官的世界会立即恢复过来；虽然我知道鲁柏今晚无意去轻快地散步，我还是建议他这样做。

Wang said that due to overfishing in the past, the number and diversity of marine life have been damaged, and the artificial reefs are playing a restorative role on the ecosystem.

王教授说，由于过去的过度捕捞，海洋生物的数量和多样性受到了损害，人工鱼礁正在对生态系统发挥恢复作用。

Ultimately, these restorative treatments are useful, but they alone don't resolve the underlying cause of the caries lesion and can't prevent new caries lesions from forming.

归根结底，这些修复方法虽然有效，不能去除潜在的致病因素，也不能预防龋齿再次形成。

And her high school has reduced suspensions by more than half through the use of this kind of restorative justice method.

她的高中用这种修复式司法的方式已经将停学人数减少了一半。

Some psychologists think that indoor plants and other living things have a restorative effect, based on the idea of Attention Restoration Theory.

一些心理学家基于注意力恢复理论的观点认为室内植物和其他生物，都具有帮助恢复健的作用。

Vast seaweed farms will absorb megatons of carbonic acid, reducing ocean acidity to feed the world with environmentally restorative food.

巨大的海藻养殖场将吸收数百万吨的碳酸，降低海洋酸度，为世界提供环境修复性食物。

Enough. I'm postponing this plea and ordering you all to hold a restorative justice hearing before any deal is reached.

够了，我要推迟本次听证会，我要求你们在达成协议前进行恢复性司法听证会。

Sleep scientist Matt Walker told the BBC that caffeine can decrease the amount of restorative deep sleep you have.

睡眠科学家马特·沃克告诉 BBC，咖啡因会减少你恢复性深度睡眠的时间。