You can clear your mind when you're stuck in a rut.

陷入困境，也以清空思绪。

During the rut, stags decorate themselves with garlands of vegetation collected in their antlers.

在发情期，雄鹿以植物花环装饰自己，挂在鹿角上。

Oh, absolutely.Some people are in a rut. They haven't moved on in their life.

当然 有的人境遇不太好 并不能开启新生活。

But in New York City, the economy appears to be in a rut.

但在纽约，经停滞不前。

No, we are stuck! We're in an actual rut. We're stuck.

不是 我们卡住了 车轮沉在轨里了。

Commissary wagons with torn canvas covers rocked through the ruts.

盖着破帆布的军需车摇摇晃晃地在凌乱的车辙中驶着。

So, if you're stuck in a rut, get outside and brighten up your day.

因此，情绪低落的候，不妨走到户外，照亮你的一天。

For the North American musk oxen, this is rutting season.

对北美麝牛来说，这正是求偶的季节。

They've kind of slid in to maybe these little ruts here and there.

相当于嵌入到这些" 凹槽" 之中如果想以某力让物体向左加速运。

But once it's moving, it's not sitting in these ruts anymore.

运 也就是在上方滑。

The ruts were becoming deeper; they were approaching the Bertaux.

车辙越来越深。 贝尔托越来越近。

Many people who have been in horrible financial ruts have made it through by following this guide accordingly.

许多陷入怕的财务困境的人都运用这个规则度过了难关。

It is formed of mud taken from the ruts in the lanes and the edges of ponds.

它们的巢是用池塘边和道路上的泥土筑成的。

So the way to get out of a rut is to try something new and challenge yourself.

因此，摆脱陈规的方法是尝试新事物并挑战自己。

This is Nicolaes Ruts, and his business is fur. Russian sable, in fact, the priciest of the lot.

这位是尼古拉斯·鲁茨，皮毛商人，经营的俄罗斯黑貂皮是最名贵的。

I think a lot of older people, we kind of get into that rut where I listen, honestly, to music.

我认为许多年纪稍大一些的人，在听音乐都会陷入这种成规。

And don't be afraid to seek mental health support if you feel frustrated by life or stuck in a rut.

如果你对生活感到沮丧或陷入困境，不要害怕寻求心理健康支持。

But people often feel they want to change their life, to change their job. They might feel stuck in a rut.

但是人们常常感觉想要改变自己的生活，或者换工作。他们或许会感到自己的生活是一成不变的。

Today's podcast is about being in a rut.

今天的播客是关于循规蹈矩的。

We're talking in this podcast about " being in a rut."

我们在这个播客中谈论的是“循规蹈矩” 。