Ironically enough, it reduces the feeling of satiety and leads to overeating.

刺是，这种快速吃饭习惯减少了饱腹感，导致吃得过多。

Healthy fats, so crucial, helpful for building healthy hormones and also really important for satiety — making sure our taste buds light up, make us happy.

还有健康脂肪非常关键，可以帮助身体制造健康荷尔蒙，对饱足感来说也很重要，还有唤醒我们味蕾，保持心情愉快。

First it takes a swing at the false promises and deadening satiety of consumerism.

首先，它对消费主义虚假承诺和令人麻木饱足感挥了一记重拳。

Food intake, satiety scores, and other markers were measured.

研究人员还测量了食物摄入量、饱腹感评分和其他指标。

But being distracted makes it harder to experience these satiety signals.

但是分心会让我们更难感受到这些饱腹信号。

" Potato skins are another nutritional powerhouse, containing higher levels of vitamin C, potassium, folate, magnesium, and phosphorus compared to the peeled potato, " said Chrissy Arsenault, a registered dietitian. " They also provide additional fiber, contributing to gut health and satiety."

注册营养师克里斯·阿森诺介绍：“土豆皮也是营养宝库，它含有比去皮土豆更高水平维生素C、钾、叶酸、镁和磷。土豆皮所含纤维素也更多，有助于肠道健康和增加饱腹感。”

For example, sensory-specific satiety does make it easier to squeeze in dessert, but you can also take advantage of it to squeeze other foods into your diet.

例如，特定饱腹感会让你更容易吃甜点，但你也可以利用它把其他食物挤进你饮食。

The brain's hypothalamus has heat-sensing proteins that are generated when temperatures rise, creating the sensation of satiety and fullness even if you haven't eaten.

大下丘含有热敏蛋白，当体温升高时，这些蛋白质就会产生，让你即使没吃东西也会产生饱腹感。

Leptin is a hormone released from the fat cells that is registered by your brain as a “satiety” signal.

瘦素是从脂肪细胞释放出来一种激素，被大记录为“饱腹感”信号。

There's a few hormones that act as what we call satiety factors that tell the body that we're full.

有一些荷尔蒙充当我们所说饱腹感因子，告诉身体我们吃饱了。

Sensory-specific satiety is basically the change in pleasantness of the taste of a food as you're eating it.

感官特定饱腹感基本上是指你在吃食物时对食物味道满意程度变化。

It's really what sensory-specific satiety is.

这就是所谓特定感觉饱足感。

At the end of the day, it should be totally expected that protein increases satiety.

最后，蛋白质能增加饱腹感。

In this study in 2019, researchers pondered the impact of fruit consumption on satiety.

在2019年这项研究，研究人员思考了吃水果对饱腹感影响。

Sensory-specific satiety is why you'll eat more french fries with condiments than without, why you'll eat more ice cream if you get multiple flavors than just one.

特定感觉饱足感解释了为什么薯条加酱就可以吃更多，以及冰淇淋口味越多就可以吃越多。

This is called sensory specific satiety, and it's an example of habituation: Whenever you encounter some stimulus over and over again, your response to it goes down.

被称为感官特异性饱腹感，这是习惯化一个例子：每当你一次又一次地遇到某种刺激，你对它反应就会下降。

Slowing down when we eat gives us more time to sense satiety signals, taste the food and reduce our consumption.

放慢吃饭速度可以让我们有更多时间感知饱腹信号、品尝食物并减少进食量。

The more variety that we offer people, then the more slow sensory specific satiety will be to develop.

我们提供给人们食物种类越多，特定饱腹感产生速度就越慢。

Sensory-specific satiety is that change in how much you like a food, how much of a food you want to eat as you're eating it.

特定感觉饱足感是在描述你对食物喜好改变、进食过程对分量接受度改变。

When we eat, our guts release satiety hormones such as leptin, ghrelin and GLP-1 that signal to our brains that we are getting full, a process that takes about 20 minutes.

当我们进食时， 我们肠道会释放瘦素、生长素释放肽和 GLP-1 等饱腹激素，这些激素会向我们大发出信号， 表示我们已经吃饱了，这个过程大约需要 20 分钟。