Take note of any physical sensations that arise—tension, pressure, shakiness, aching—especially in the throat, chest, and stomach.
注意到任何出现的生理反--紧张、压、颤抖、疼--是在喉咙、胸部及胃部的地方。
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First there's tremor, which is an involuntary shakiness most noticeable in the hands —characteristically called a " pill-rolling" tremor because it looks like someone rolling a pill between their thumb and index finger.
首先是震,是常见于手部的不随意,被形象地称搓丸样震,这个作很像拇指和示指在滚颗药丸。
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