First there's tremor, which is an involuntary shakiness most noticeable in the hands —characteristically called a " pill-rolling" tremor because it looks like someone rolling a pill between their thumb and index finger.

首先是震颤，是种最常见于手部的随意颤动，被形象地称为搓丸样震颤，因为这动作很像拇指和示指在滚动颗药丸。

And so this kind of shakiness can persist.

因此，这种稳定状态可能会持续下。

You don't want to distract people by pacing too much, but taking a few steps in one direction as you shift between points can ease any shakiness you may feel.

想因为走来走而分散人的注意力，但在切换话题时方向走几步可以缓解的紧张感。

The thing that you really want to look out for is confusion and kind of shakiness and sweatiness.

真的需要留意的是困惑、有点摇晃和多汗的情况。

Isn't easy, but there are three simple steps you can follow to control the shakiness in your voice.

这并容易，但可以按照三简单的步骤来控制声音的颤抖。

Turning our bodies to address a different side of the room or making small hand gestures can help to dissipate shakiness by fulfilling our need to move.

转向房间的同方向或做出小手势可以帮助通过满足我移动的需求来缓解颤抖。

One way to use your voice with power, authority, and warmth is to remove any shakiness from your voice.

使用声音展现力量、权威和温暖的种方式是消除声音中的颤抖。

You can imagine someone taking those kinds of breath instead to begin overcoming that shakiness in our voice and to become more calm.

可以想象有人吸了这种气，开始克服我声音中的颤抖，变得更加平静。

When you want to remove that shakiness from your voice, instilling more power and confidence.

当想消除声音中的颤抖时，注入更多的力量和信心。