After three months, those eating the jumbo breakfasts lost an average of 17.8 pounds and three inches from their waistlines — 10 pounds and an inch-and-a-half more than the group having skimpy breakfasts and big dinners.
三个月后,早餐多吃的人平均减掉了17.8磅,腰围缩小了3英寸,比早餐少吃晚餐多吃的人多减了10磅,腰围多减1.5英寸。