Unfortunately, there is little that can be down to relieve muscle soreness.

不幸的，几乎没有办法可以肉酸痛。

Anyway, this new study looked into tackling muscle soreness before you actually have to deal with it.

无论怎样，篇论文研究的肉酸痛发生之前的事。

Soreness occurs since your leg muscles aren't used to that movement.

由于腿部肉适应不了种运动强度，因此会产生酸痛。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

即我们所熟知的延迟性肉酸痛，又或者简写为 DOMS。

Repair of damaged cells takes about two days, and afterwards the soreness disappears.

修复受损细胞大约需要两天，酸痛感随后消失。

As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.

如上所述，迟发性肉酸痛，或 DOMS，锻炼后一天会感觉到的酸痛。

Beginners are especially affected by muscle soreness, but why is that the case exactly?

运动新手尤其容易受肉酸痛的影响，但为什么会样呢？

That's why there is most often a delay associated with muscle soreness.

肉酸痛经常会延迟的原因。

It also stimulates blood circulation and reduces soreness which affects a lot of people first thing in the morning.

它还能促进血液循环，影响很多人早上起床第一件事——疼痛感。

Runners also sometimes use static stretching to reduce muscle soreness after difficult runs, but research does not support this idea either.

跑步者有时也会在吃力的跑步后通过静态拉伸来缓解肉酸痛，但研究也不支持一观点。

Which curiously enough can help with soreness.

奇怪的，蛋白质也有助于缓解酸痛。

I wasn't so lost to the soreness or the fog of medication that I didn't respond to his touch.

我对他的抚摩毫无反应，但既不因为我依然沉浸在痛苦之中，也不因为药物带来的麻木。

Then, 8 hours or so after your workout, you start feeling a different soreness in your muscles.

然后，运动过后8小时左右，你的肉开始感觉一种不同的疼痛。

And, also watch my other video specifically on muscle soreness tips.

除此之外，你还可以观看我的其他视频，有专门介绍缓解肉酸痛的技巧。

Watermelon contains L-citrulline, an amino acid that may help reduce muscle soreness after a workout.

西瓜含有 L-瓜氨酸，一种氨基酸，可以帮助锻炼后的肉酸痛。

In that case, what does the scientific research has to say about stretching and muscle soreness?

既然如此，科学实验有又对拉伸和肉酸痛做出了怎样的结论呢？

After a few minutes of rest, the soreness goes away and you feel good to go again.

休息几分钟后，疼痛消失，你感觉良好又继续下去。

As muscle soreness develops, the body has to work to repair the muscle tears, but this doesn't happen immediately.

随着肉酸痛的发展，身体必须修复撕裂的肉纤维，但一过程并不会立即进行。

Unfortunately, there's little that can be down to relieve muscle soreness.

不幸的，几乎没有什么可以肉酸痛。

Unfortunately, there is little that can be done to relieve muscle soreness.

不幸的，几乎没有办法可以肉酸痛。