I made a strenuous effort to reach the top of the mountain.

我费力爬到山顶。

The ascent is strenuous but not yet dangerous.

往上爬山就很累了，但是不危险。

Many attempt to hike it in a single day, even though it is long and strenuous.

尽管路途漫长而艰难，但许多人仍然想尝试天就爬完这座山。

Doctors and nurses in hospitals work long, strenuous hours.

医院里的医生和护士工作时间长，工作强度大。

A key factor in the company's success was that it made strenuous efforts to ensure staff involvement right from the start.

公司成功的个关键因素是开始就努力确保员工参与。

Yoga and meditation. If strenuous exercise doesn't suit your mojo then we have an alternative.

瑜伽和冥想。如果剧烈运动不适合你，那么还有另择。

A very wise badger once said, " no animal, according to the rules of animal etiquette, is ever expected to do anything strenuous or heroic or even moderately active during the off-season of winter."

个非常聪明的獾曾经说过，“根据动物礼仪的规则，没有动物被期望在冬天的淡季做任何费力或英勇的事情，甚至适度活跃。”

It's what allows you to perform strenuous physical tasks, like climbing a mountain.

它能让你进行艰苦的体力劳动，比如爬山。

Yeah. So first of all, limit your time outside — especially strenuous activities like exercise.

可以。首先，限制户外活动时间，尤其是锻炼等剧烈活动。

They said, yes, walking the course is strenuous physical exercise. The fatigue factor is an important part of golf. And so it would change the fundamental nature of the game to give him the golf cart.

他们说，在球场上行走是项非常耗费体力的活动，但这项耗费体力的活动是高尔夫运动中重要的组成部分，所以，让马丁使用高尔夫球车会改变这项运动的本质。

The 28-year-old said she arrived at the resort in the northeastern Jilin province on Dec. 29, just days after recovering from COVID, though experts have warned against doing strenuous activities for a few weeks after being infected.

这位 28 岁的女孩说，她于 12 月 29 日抵达吉林省东北部的度假村，就在她从冠状肺炎中康复几天后，尽管专家警告说，在感染后的几周内不要做剧烈活动。

Essentially, since resistance training, especially high-volume training, is more strenuous than traditional cardio, your body requires more post-exercise energy, thus more calories, to return to a balanced resting state.

简单来说，由于抗阻训练，尤其是高训练量的抗阻训练，比传统有氧运动更具挑战性，因此你的身体在运动后需要额外的能量（即更多的卡路里）来恢复到平衡的静息状态。

BRUSSELS-BASHING is never out of season in Britain, but the past few weeks have been unusually strenuous.

唱衰布鲁塞尔的论调在英国永远不会过时，然而过去几星期的局势却有些不同寻常的紧张。

It speaks of the commitment between lovers, you know, Shakespeare depicts love as a strenuous struggle, you know, even if the world were to end true lovers would face it together.

它讲的是恋人之间的承诺，莎士比亚把爱情描绘成场艰苦的斗争，即使世界末日来临，真正的恋人也会起面对它。

If you're a hockey player, it's intentional and strenuous practice on your conditioning, puck handling, passing, or shooting, not idly skating around and shooting on the net for fun.

如果你是名曲棍球运动员，那就需要有意识地进行艰苦的训练，训练你的条件反射、控球、传球或射门，而不是无所事事地四处滑来滑去，或在网上射门以获得乐趣。

But I also know that the physical effort I'll be expending can be less strenuous than the emotional effort of saying the right words in precisely the right way.

但我也知道，我将花费的体力可能比用正确的方式说正确的话的情感努力要轻松得多。

Pope Francis skipped his homily during Palm Sunday Mass in St. Peter's Square, avoiding strenuous speech at the start of a busy week leading up to Easter Sunday.

教皇方济各圣枝主日没有在圣彼得广场布道，避免在周日复活节前忙碌的周开始时发表激烈的演讲。

None of these reasons reflect much intrinsic motivation, however, so why not choose an activity that is slightly less strenuous but far more pleasurable?

但是，这些原因都没有反映出内在动机，所以为什么不择个稍微不那么费力但更令人愉快的活动呢？

The trick is 'knowing' when to act and when not to, so our actions won't be strenuous but more in a 'flow state'.

诀窍是知道什么时候行动，什么时候不行动，所以我们的行动不会很费力，而是更多的处于流动的状态。

Although athletic competitions can be strenuous, there is little evidence to suggest that stretching before or after a competition decreases muscle soreness.

虽然体育比赛可能会很激烈，但几乎没有证据表明，在比赛前后拉伸可以减轻肌肉酸痛。