You cannot believe it. Now. he's careful about what he eats and takes regular exercise.

难以置信吧。他现很注意自己的饮食，而且会定期锻炼身体。

You can also take on more traditional exercises in Sets!

“更多”选项里还有许多传统锻炼模式！

Taking exercise is only one part of keeping fit.

锻炼只是保持身体健康的一个方面。

But people don't take as much exercise as they used to.

但是人们不像过去一样做很多运动。

So you can say, you know, I'm thinking of taking up exercising, or another example, kungfu.

所以你可以说，你知道的，我考虑开始锻炼，或者再举一个例子，开始学。

He'll just take the exercise more.

他要多做些运动。

SCIUTTO : This year these exercises called ICEX are taking on new emergency.

今年，这些被称为ICEX的演正应对新的紧急情况。

Yes, that's right. Taking exercise is an important factor in sleeping soundly – or well – at night.

是的，你说的对。锻炼是晚上能够安眠的一个重要因素。

Now, one reason that people are taking less exercise than they used to is because of lifestyle changes.

如今人们锻炼得少，主要是生活方式发生改变。

That is why I was so out of breath, for I am a man who takes very little exercise.

所以我刚才气都喘不过来，这是因为我平时很少锻炼的缘故。

And because we’re busier with work, we have less time to take exercise.

因为我们工作越来越忙碌，我们用来锻炼的时间就越来越少。

It’s important to take some brisk exercise every day.

每天进行一些轻快的运动很重要。

Work out, by the way, means taking exercise to make yourself fit.

锻炼就是做运动让自己更健康。

In order to counteract this, people take regular exercise to keep their skills sharp.

为抵消这一点， 人们经常锻炼以保持他们的技能敏锐。

So I am going to eat less and I am going to take more exercise.

所以我要少吃， 多运动。

Captain Aquiles Ricardo, the commander of the garrison, took over the exercise of municipal power.

驻军司令阿奎莱斯·里卡多上尉接​​管市政权力的行使。

But all I said was, it's a great way to take exercise.

但我说的只是，这是一种很好的锻炼方式。

It's popular, it's fun, and it's a great way to take exercise.

它很受欢迎，很有趣，也是锻炼身体的好方法。

Those who took no exercise paid the full wack.

那些不锻炼的人付出全部代价。

So let's just take exercise, for example.

所以我们就以锻炼为例。