Many contain other legal stimulants like taurine, guarana and L-carnitine.

许多含有其他法兴奋剂，如牛磺酸、瓜拉纳和左旋肉碱。

These supplements might contain things like caffeine, taurine, beta-alanine, creatine, things that end in 'een', chemicals that can make you more alert and get your blood pumping.

这些补剂可能包括咖啡因、牛磺酸、β-丙氨酸、肌酸等，这些以“in”音结尾化学物质可以使人变得反应机敏，并促进血管收缩(使心跳加快加强)。

Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于减轻 DOMS 补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。

Taurines were born between the 21st of April and the 20th of May.

金牛座人出生于4月21日至5月20日之间。

And she talks about the critical role of taurine.

她还谈到了牛磺酸关作用。

Creatine, taurine, carnitine, carnosine, I mean, these are all, I think, really important nutrients.

肌酸、牛磺酸、左旋肉碱、卡尼汀，我认为这些都是非常重要素。

That protein shake has taurine, which by the way, when I started adding taurine to my protein shake, about a month later, I could remember people's names and I've never been able to do that my entire life.

那种蛋白粉里加了牛磺酸，说起来，我开始在蛋白粉里加牛磺酸后大约一个月，我就能记住别人名字了，我这辈子都没法做到过。

But other ones which are much harder to get from food, so things like magnesium, I'd definitely recommend guys using things like magnesium glycinate, magnesium taurate, Amino acids, I'm a big fan of creatine, taurine, glycine.

但有些素从食物中获取较为困难，比如镁，我强烈建议男士们使用甘氨酸镁、牛磺酸镁等形式镁补充剂。此外，氨基酸类素，我特别推崇肌酸、牛磺酸和甘氨酸。

Either way, the amount of taurine in energy drinks seems to be safe for most people, so there’s no real harm in having it as an ingredient.

不管怎样，能量饮料中牛磺酸含量对大多数人来说似乎是安全， 所以把它作为成分之一也没什么大碍。

That same main ingredient called taurine makes that that sticky taste, that feeling when you're drinking energy, that aftertaste is by taurine.

同一种主要成分——牛磺酸， 正是它赋予了能量饮料那种粘稠口感，那种饮用时能量感，以及随之而来余味， 都是牛磺酸作用。

So taurine, creatine, beatine, L-arginine, you know, an egg.

所以，牛磺酸、肌酸、甜菜碱、L-精氨酸，你知道，还有一颗鸡蛋。

Are there taurine, any amino acids, things like that?

里面含有牛磺酸、氨基酸之类成分吗？

Taurine got its name back in the 1820s from the Latin taurus, which means ox or bull, probably because it was first isolated from ox bile – the fat-digesting stuff secreted by the liver.

牛磺酸名字起源于19世纪20年代， 来自拉丁语“taurus”，意思是公牛或牛， 可能是因为它最初是从牛胆汁中分离出来——胆汁是由肝脏分泌一种帮助消化脂肪物质。

Researchers do think taurine plays an important role in human health.

研究人员认为牛磺酸在人体健康中起着重要作用。

Pretty much everyone, including the International Society of Sports Nutrition, says we need more research to really figure out what taurine actually does, because there’s no solid evidence that it significantly affects energy levels.

基本上每个人都这么说， 包括国际运动学会，我们需要更多研究来真正弄清楚牛磺酸到底有什么作用， 因为目前没有确凿证据表明它会对能量水平产生显着影响。

There are taurine molecules in your brain, heart, skeletal muscle tissue, and bile.

你大脑、心脏、骨骼肌组织和胆汁中都含有牛磺酸分子。

Our bodies can usually make taurine, but you can also get it from eating things like meat and fish, or from supplements.

我们身体通常可以自行成牛磺酸，但你也可以通过食用肉类和鱼类或补充剂来获取它。

With all those other energy-boosting ingredients, it’s hard to tell whether taurine is adding much.

有了所有那些其他提神成分，很难说牛磺酸是否增加了多少效果。