They will include idioms, sayings, phrasal verbs, so brush up on your idiomatic expressions, don't " throw in the towel" , and you will " sail through" the exam with " flying colours" .
This is The English We Speak, and Neil's mentioned he's 'throwing in the towel' which means he's 'admitting defeat' – giving up on doing his washing. You can't cope can you Neil?
这里BBC地道英语 ,刚刚尼尔说他要" throwing in the towel" ,这表示他要放弃,再也不想干了。你搞不定了,是吗,尼尔?