STEP 2 Stretch to stimulate the nervous system and fight stress hormones. The resultant tightening of muscles will increase blood circulation compromised by high tension and inactivity. Merely moving has been shown to alter the brain's stress hormones.

做伸展运动，刺激神经系统，抵抗压力荷尔蒙。由此引发的肌肉紧张可以曾加受到紧张绪和缺乏运动损害的血液循环。仅仅运动就可以改变大脑的压力荷尔蒙水平。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克挺身向前，一个冲刺绷紧了缰绳。

The Iranian people are suffering under tightening sanctions that have brought the country's teetering economy to its knees.

日益严厉的制裁让这个国家本就摇摇欲坠的经济彻底被逼停，伊朗民众为此饱受其苦。

Unlike Gatsby and Tom Buchanan I had no girl whose disembodied face floated along the dark cornices and blinding signs and so I drew up the girl beside me, tightening my arms.

跟盖茨比和汤姆-布坎农不一样，我的眼前没有什的面影沿着阴暗的檐口和耀眼的招牌缥缈浮动，于我把身边这个女孩子拉得更近一点，同时胳臂搂得更紧。

Carney also said that the BOE's tolerance of a sustained overshoot of 2% inflation target could be breached and some tightening might be required.

卡尼还表示，英国央行对2%通胀目标持续超标的容忍可能会被打破，可能需要采取一些紧缩措施。

But the mess that Wall Street made, is the mess that Main Street is now feeling as bank react with a sharp tightening of credit in a highly uncertain market making business loans harder to come by.

华尔街制造的乱局却波及到了其他街上。银行随即提高了信用评级，这使得贷款变得更加困难。

Restrictions related to coronavirus are tightening up again in Europe.

欧洲对冠状病毒再次采取严厉的预防措施。

Other countries can also suffer because of a tightening of financial conditions, like spikes in interest rates or trade and economic slowdowns.

其他国家也会受到金融环境收紧的影响，比如利率飙升或贸易、经济放缓。

As far as I could see, it needed only a minor adjustment, a turn of the screw here, a little tightening up there, a drop of oil and it would be as good as new.

在我看来，只需稍加调整即可。这儿紧紧螺丝，那儿固定一下，再加几滴油，就会像新的一样了。

Two is the optimum amount of layers yeah for maximum softness and maximum tightening.

两层最佳的，为了达到最佳的柔软度和紧致度。

Cables seemed to run through the poem, tightening the lines until they almost hummed.

仿佛有缆绳从中穿过，将一行行诗句扎在一起，诗行紧得似乎要嗡嗡作响。

That causes a more general tightening of credit.

造成一种更加整体的信贷收紧。

In the middle of the night, Hans Spaans finds himself being overwhelmed by cramps slowly tightening up the muscles in his arms, back, thighs and calves until his whole body is a knot of pain, and he's practically paralyzed.

午夜时分，Hans Spaans 忽然感到一阵痉挛，渐渐的，手臂、背部和大小腿的肌肉开始抽筋，直到全身痛苦地缩成一团，仿佛瘫痪一般。

Rather than… we're just from here tightening up.

而不… … 从这里开始收紧。

Argentina's tightening its lockdown restrictions after a second consecutive day of record COVID infections.

连续第二天出现创纪录的新冠病毒感染病例后，阿根廷加强了封锁限制。

I just had a feeling that things there were tightening in a very uncomfortable way.

他们的监管让我感觉很不舒服。

Then there was more tying and tightening of cords.

后来它又被紧紧捆上了很多道绳子。

A budget tightening plus loose money is the right way to insure against risks.

预算削减加上货币宽松可以规避风险的。

Indeed the danger is of too much tightening in the short term.

实际上危险在于短期之内过度紧缩。

Harry stared down at Black and Crookshanks, his grip tightening on the wand.

哈利瞪着布莱克和克鲁克山，魔杖抓得更紧了。