In other words, we have a hard time controlling our impulses and curbing our desires.

也就是说，我们很难控制自己冲动和欲望。

Do you have a hard time controlling your anger?

你很难控制你愤怒吗？

Whoever controls the city of Saint Augustine and that fortress at the time controlled the territory of Florida.

当谁控制了圣奥古斯丁市和圣马科斯城堡，谁就控制了佛罗里达州。

Success in college depends on time control.

大学里取于控制。

As I said earlier, you have to handle these control requests all the time.

正如我之前所说，您必须始终处理这些控制请求。

First, let's talk about time control.

首先，让我们谈谈控制。

Three steps are involved in time control.

控制涉及三个步骤。

Absolutely, as someone who has a huge sweet tooth, I'm having a hard time controlling myself.

当然，作为一个非常爱吃甜食人， 我很难控制自己。

To put the first advice into simple words: time control. Am I right?

M：第一个建议用简单话来说就是：控制。我对吗？

They include three important areas: time control, classroom note-taking, and textbook study.

它们包括三个重要领域：控制、课堂笔记和课本学习。

The third step in time control is to make a daily or weekly to-do list.

控制第三步是制定每日或每周待办事项清单。

Let go of the unhealthy need to be in control all the time, because it will only lead to anxiety and unnecessary rigidity.

放弃那些不健康想要控制一切想法，因为这只会导致焦虑和不必要僵化。

To put the first advice into simple words: time control.

把第一条建议简单地说：控制。

The second step in time control is to have a weekly study schedule for the semester—a chart that covers all the days of the week and all the waking hours in each day.

控制第二步是制定一个学期每周学习计划表——一个涵盖一周中所有日子和每天所有醒着图表。