I do stretching, yoga, stairmaster, treadmill, and then more stretching and meditation.

我会做伸展运动、瑜伽、爬楼梯、步机，然后进行更多的伸展运动和冥想。

Right before I step on the treadmill, I smoke a cigarette.Muscle confusion.

我上步机之前 会抽根烟 肌肉就困惑了。

Well it's more that you've played on a treadmill.

其实，你仅仅只是在步机上前进。

Sometimes she completes her runs on a running machine called a treadmill.

有时，她在步机上步。

I actually caught him on the treadmill with scissors.

有次我发现他在步机上玩剪刀。

There's also a treadmill, onto which crew are secured with bungee straps.

还有一个步机，用弹力带将航天员固定在上面。

]Three, they keep you on the treadmill.

三是让你在“步机”上不停奔。

His name is Mario Mendoza and he recently set a new treadmill world record.

他的名字叫马里奥·门多萨，最近在步机上创造了一项新的世界纪录。

I'm Steven MacIntosh, and this is the treadmill ball jump.

我是史蒂芬·麦金塔，我要在步机上抱球跳跃。

Each volunteer underwent five hours of tests to measure their blood pressure and the performance of their heart while at rest and while they exercised on a treadmill.

每位志进行了5小时的测试，期间检查他们在休息或在步机上时的血压和心脏状况。

It did not matter whether it was exercise on the treadmill device or stretching exercises.

无论是在步机上锻炼还是做伸展运动没有关系。

So you can say, this afternoon, I will run on the treadmill for 30 minutes.

所以你可以说，今天下午，我要在步机上步 30 分钟。

Step 2 Exercise daily for 60 minutes. It's okay to break it up into smaller increments; park further from your destination and walk briskly, take the stairs, or hop on a treadmill.

每天锻炼60分钟，可以分割比较短的时间段。把车停在离目的地比较远的地方，轻快地散步，爬楼梯，或用步机锻炼。

Here's James speaking with sports physiologist, Dr Zoe Saynor, after Zoe had been monitoring James's fitness while running on a treadmill for BBC Radio 4 programme, Inside Science.

以下是詹姆斯与运动理学家佐伊·塞诺博士的对话，在那之前，佐伊在BBC广播4频道的Inside Science节目中一直在监测在步机上奔的詹姆斯的健康状况。

Mr. Breivik lives in a three-room cell with windows, a treadmill and a television.

她现今被关押在一个三室带窗的牢房内，同时狱方还为其配置了步机和电视。

It's like being on a treadmill and holding your breath.

这就像你在步机上屏住呼吸一样。

Emily warms up by walking on the treadmill.

艾米丽通过在步机上走步来热身。

You know, pick a treadmill and, like, really go to town on it.

找一台步机，他个天荒地老。

Peloton is just one-albeit very popular-example of the latest revamp of the home gym, so crowded with the evidence of previous trends and the best intentions: old-school stationary bikes, treadmills and heavy bags.

最近，在家健身已新的潮流，Peloton只是其中的一例，尽管它很受欢迎，无数的证据表明，老式的固定自行车，步机和负重这些从前的潮流有了最好的打算的加持。

NIRSA notes that the majority of students center their time on weight training, fitness equipment such as treadmills and open play – like the pick-up basketball games Douglas enjoys.

全国休闲体育协会指出，大多数学将时间集中在重量训练、步机等健身设备和公开赛上，就像道格拉斯喜欢的篮球比赛一样。