These are great exercises for toning the back of the arms the triceps.

这组动作对练习手臂后侧的肱三头肌十分有效。

This exercise greatly works the pectoral muscles and triceps.

这项运动能极大地锻炼胸肌和肱三头肌。

Our superset today includes chest flies and a tricep dip.

们今天的超级组训练包括推胸飞鸟和三头肌撑体。

Make an incision to expose the tricep here.

这里开个切口暴出肱三头肌。

I have broken my hand, I tore my tricep.

的手骨折了，的肱三头肌撕裂了。

So he grips almost like a double sleeve, not a double sleeve, but the tricep.

所以他几乎像抓那样抓，不是，是三头肌。

And no body grip, just tricep and sleeve.

并且不抓身体，只是抓三头肌和子。

I think I'm doing triceps and biceps right.

觉得做的肱三头肌和肱二头肌训练是对的。

Your triceps and your biceps are good.

你的肱三头肌和肱二头肌都很不错。

Back and forth over it, especially during bench press, push-ups, overhead, tricep extensions.

在其上来回活动，尤其是在卧推、俯卧撑、过头动作和三头肌伸展时。

Wrist movements in cars, static stretching of the tricep as well should help.

在车内进行手腕运动，以及肱三头肌的静态拉伸同样会有帮助。

I'd have like the world's strongest triceps, I think.

想会希望拥有世界上最强大的肱三头肌。

Okay, so with your triceps, a double heil.

好的，那么对于你的肱三头肌，来个重的致敬。

I'm just using my body weight compressing on that shoulder tricep area.

只是利用自身体重，施压在那肩三头肌区域。

She had great triceps and a loud laugh.

她有很好的三头肌和大声笑。

Oh, there's an interesting pull with the tricep.

哦，三头肌有一个有趣的拉力。

So this is our tricep extension.

这就是们的三头肌伸展运动。

And I also have a question about medial tricep tendon snapping.

还有一个关于肱三头肌内侧腱弹响的问题。

And his triceps went to hell.

他的三头肌去了地狱。

The supplemental lifts, our biceps, triceps, our cosmetic muscles that we see consistently doing that, number one.

辅助训练， 们的二头肌、三头肌，们经常看到的这些美观肌肉，排在第一位。