You know, when I'm running an ultramarathon or a long distance, I think of everything and nothing.

我在跑超级马拉或长距离时会想所有事情，也会什么都不想。

There were other people in their fifties, sixties, even seventies that are running ultramarathons.

还有其他 50 多岁、60 多岁甚至 70 多岁的人都在跑超级马拉。

And that's how my first ultramarathon ended.

我的第一次超级马拉就那样结束了。

One element of ultramarathoning, especially during hot ultramarathons, is hydration.

超级马拉特别是在炎热的超级马拉中需要补。

" How do you train for an ultramarathon when the joints are saying no? "

当关节说“不”时，你如何为超级马拉训练？

Scott Johnson asks: " What's the best way to carb load before an ultramarathon? "

Scott Johnson 问：在超级马拉前进行碳循环的最佳方法是什么？

And even ultramarathon running, those kinds of things.

甚至像超马拉跑事情。

I have a friend who, hi Adam, who did ultramarathons.

我有个朋友，嗨，亚当，他参加过超级马拉。

I read once that ultramarathon runners in Death Valley would eat bananas, then throw them up, and the banana vomit would bake in the sun, forming little patties on the ground, and I bet it looks like that.

我曾经读到过， 在死亡谷奔跑的超级马拉运动员会吃香蕉，然后吐出来， 香蕉呕吐物在阳光下晒干，形成像小饼一样的东西在地上，我想那应该就是那样的景象。

Doctors first started seeing it in ultramarathon runners and Ironman triathletes in the 1980s, a period of time that nicely coincides with the messaging coming out of the Gatorade Sports Science Institute.

医生们最早在20世纪80年代开始在超级马拉运动员和铁人三项运动员中发现种情况，一时期恰好与佳得乐运动科学研究所发出的信息相吻合。

Dan is a very keen ultramarathon runner and runs in bare feet, and he works on human locomotion, so he's really invested in this.

丹是一名非常热衷于超级马拉的跑者， 他赤脚跑，并且从事人态的研究， 所以他对此非常投入。

But it might surprise you to learn that ultramarathon runners also peak in their 40s, according to a 2020 study published in PubMed.

然而，根据2020年发表在PubMed数据库上的一项研究，你可能会惊讶地得知，超级马拉选手的巅峰期同样出现在他们的40多岁。

Yeah, so, during a typical ultramarathon, we wear what are called hydration packs.

是的，所以在超级马拉期间，我们会穿戴叫做做补包的东西。

Adam the Floor Cutter says, you could sell Radio 1 wedding garters after the garter you wore for Jamie Lang's ultramarathon.

地板切割师亚当说，你可以卖掉BBC电台1台的婚礼吊袜带，尤其是你在杰米·朗的超马中戴过的那条。

He's won the Spartathlon, which is another big historic ultramarathon race.

他赢得了斯巴达，是另一项历史悠久的大型超长马拉事。

But if chess and ultramarathons are not for you, then don't worry.

但如果你对下棋和超级马拉不感兴趣，那也不用担心。

I still run ultramarathons, and 100-mile or further ultramarathons, and I'm not the only one.

我还在跑超级马拉和 100 英里或更远的超级马拉，而且我不是唯一的一个。

Can you describe the potential, how you're thinking about that has evolved and the potential beneficial role of a carnivore diet or a keto diet or a meat-based diet in training as an ultramarathon runner?

你能描述一下，作为一名超马跑者，你对食肉饮食、生酮饮食或以肉为主的饮食方式的看法是如何演变的，以及些饮食方式在训练中可能带来的潜在益处吗？

And so I'm nervous about like the ultramarathon running world.

所以我对超马拉跑界感到紧张。

But in perspective, when we're talking about the ultramarathon running community, It's a lot easier just to say, well, I'll scrap this 40 miles and try again.

但从宏观角度看， 在讨论超马跑者群体时，说“好吧，我会放弃40英里， 再试一次” 要容易得多。