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For nearly 20 years, Kouros has been at the top of the extreme sport of ultramarathon running.

几乎有20年的时间,柯超级马跑这种极限竞中名列前茅。

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The Soochow ultramarathon is unique in that its runners are confined to running around a 400-m track for a full 24 hours.

东吴大学超级马特之处,于跑者被局限400米的跑道上整整跑24个小时。

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连线杂志

And that's how my first ultramarathon ended.

我的第一次超级马松就那样结束了。

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连线杂志

You know, when I'm running an ultramarathon or a long distance, I think of everything and nothing.

我在跑超级马松或长距离时所有事情,也什么都不

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连线杂志

I still run ultramarathons, and 100-mile or further ultramarathons, and I'm not the only one.

我还在跑超级马松和 100 英里或更远的超级马松,而且我不唯一的一个。

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连线杂志

Scott Johnson asks: " What's the best way to carb load before an ultramarathon? "

Scott Johnson 问:在超级马松赛前进行碳水循环的最佳什么?

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连线杂志

" How do you train for an ultramarathon when the joints are saying no? "

当关节说“不”时,你如何为超级马松比赛训练?

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连线杂志

There were other people in their fifties, sixties, even seventies that are running ultramarathons.

还有其他 50 多岁、60 多岁甚至 70 多岁的人都在跑超级马松。

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连线杂志

One element of ultramarathoning, especially during hot ultramarathons, is hydration.

超级马松特别在炎热的超级马松比赛中需要补水。

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连线杂志

Yeah, so, during a typical ultramarathon, we wear what are called hydration packs.

的,所以在超级马松期间,我们穿戴叫做做补水包的东西。

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科学60秒 听力 2015年7月合集

Researchers sampled the blood of 17 runners before and after a 24-hour ultramarathon—where runners covered anywhere from 75 to 130 miles on foot.

研究人员对17位超长距离马松赛跑运动员参加24小时超长马松前后的血样进行了分析研究。这些运动员能够从任一地点跑75到130英里。

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连线杂志

I think it just comes down to the individual and training, but I really believe that anyone can run an ultramarathon, and they can keep running ultramarathons, even as they age.

我认为这取决于个体情况和训练,但我真的相信任何人都可以跑超级马松,即使他们老了他们也可以继续跑超级马松。

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