" How do you train for an ultramarathon when the joints are saying no? "

当关节说“不”时，你如何为超级马拉松比赛训练？

I still run ultramarathons, and 100-mile or further ultramarathons, and I'm not the only one.

还在跑超级马拉松和 100 英里或更远的超级马拉松，而且不是唯一的一个。

There were other people in their fifties, sixties, even seventies that are running ultramarathons.

还有其他 50 多岁、60 多岁甚至 70 多岁的人都在跑超级马拉松。

One element of ultramarathoning, especially during hot ultramarathons, is hydration.

超级马拉松特别是在炎热的超级马拉松比赛中需要水。

Yeah, so, during a typical ultramarathon, we wear what are called hydration packs.

是的，所以在超级马拉松期间，们会穿戴叫做做水包的东西。

And that's how my first ultramarathon ended.

的第一次超级马拉松就那样结束了。

He's won the Spartathlon, which is another big historic ultramarathon race.

他赢得了斯巴达松，这是另一项历史悠久的大型超长马拉松赛事。

But if chess and ultramarathons are not for you, then don't worry.

但如果你对下棋和超级马拉松不感兴趣，那也不用担。

I have a friend who, hi Adam, who did ultramarathons.

有个朋友，嗨，亚当，他参加过超级马拉松。

Scott Johnson asks: " What's the best way to carb load before an ultramarathon? "

Scott Johnson 问：在超级马拉松赛前进行碳水循环的最佳方法是什么？

You know, when I'm running an ultramarathon or a long distance, I think of everything and nothing.

在跑超级马拉松或长距离时会想所有事情，也会什么都不想。

And even ultramarathon running, those kinds of things.

甚至像超马拉松跑步这类事情。

Researchers sampled the blood of 17 runners before and after a 24-hour ultramarathon—where runners covered anywhere from 75 to 130 miles on foot.

研究人员对17位超长距离马拉松赛跑运动员参加24小时超长马拉松前后的血样进行了分析研究。这些运动员能够从任一地点跑75到130英里。

And so I'm nervous about like the ultramarathon running world.

所以对超马拉松跑步界感到紧张。

Adam the Floor Cutter says, you could sell Radio 1 wedding garters after the garter you wore for Jamie Lang's ultramarathon.

地板切割师亚当说，你可以卖掉BBC电台1台的婚礼吊袜带，尤其是你在杰米·朗的超马比赛中戴过的那条。

But it might surprise you to learn that ultramarathon runners also peak in their 40s, according to a 2020 study published in PubMed.

然而，根据2020年发表在PubMed数据库上的一项研究，你可能会惊讶地得知，超级马拉松选手的巅峰期同样出现在他们的40多岁。

Dan is a very keen ultramarathon runner and runs in bare feet, and he works on human locomotion, so he's really invested in this.

丹是一名非常热衷于超级马拉松的跑者， 他赤脚跑步，并且从事人类步态的研究， 所以他对此非常投入。

But in perspective, when we're talking about the ultramarathon running community, It's a lot easier just to say, well, I'll scrap this 40 miles and try again.

但从宏观角度看， 在讨论超马跑者群体时，说“好吧，会放弃这40英里， 再试一次” 要容易得多。

Obviously, there's a big question mark about where those parameters are in a lot of cases, which makes ultramarathon even more interesting, because it's like, there's so much unknown about it.

显然，在许多情况下， 这些参数究竟在哪里仍是一个巨大的问号，这使得超马比赛更加引人入胜，因为其中充满了未知。 就好比，或许你还能跑得更快， 只是们尚未知晓罢了。

Doctors first started seeing it in ultramarathon runners and Ironman triathletes in the 1980s, a period of time that nicely coincides with the messaging coming out of the Gatorade Sports Science Institute.

医生们最早在20世纪80年代开始在超级马拉松运动员和铁人三项运动员中发现这种情况，这一时期恰好与佳得乐运动科学研究所发出的信息相吻合。