Anything we do, we can overdo or underdo, so 2s in particular need to develop a higher order of perspective and balance before they can fulfill their life purpose.
Don't underdo it.This doesn't mean you just sit whenever the whim strikes you.It means you set up a practice schedule and keep to it with a gentle, patient tenacity.
So what I read online, like 10 minutes before filming this video, was that you're not supposed to overdo the puppy chow, but you're not supposed to underdo the puppy chow.
So you want to explore your abilities as a speaker, and to overdo it and underdo it is a good way, because ultimately what you really want is to find a place right there in the middle.