So in that case in work, rather than shutting it down going like this and defending yourself, consciously unpeel your arms, expose your vulnerable spots or you can even lift your neck showing your chest.

所种情况下，工作中，与其像这样关闭它并保护自， 不如有意识地松开的手臂， 暴露的弱点， 或者可抬起的脖子， 露出的胸部。