Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources.

不和脂肪在常温下是液体，通常来源于植物。

This is because sebum is composed of both saturated and unsaturated fatty acids.

因为皮脂是由和脂肪酸和非和脂肪酸共同组成的。

Unsaturated bonds are more reactive, and it is here that ozonolysis does its work.

不和键反应性更强，这就是臭氧分解的作用。

They are also a good source of unsaturated fat.

它们也是不和脂肪的良好来源。

But they only consume the saturated fats, leaving the unsaturated ones behind.

但他们只以和脂肪酸为食，剩下了非和脂肪酸。

Soybeans and fermented soybean products are superfoods. They are rich in protein, fibre and unsaturated fats.

大豆和发酵大豆制品是超级食品。它们富含蛋白质、纤维和不和脂肪。

Unsaturated fats, on the other hand, contain double bonds that create an irregular kink in their structure.

相反，非和以双键以双键不规则地连接在一起。

Unsaturated fats are regarded as the best fat option, whereas trans fat is to be avoided completely.

不和脂肪被认为是最好的脂肪择，而反式脂肪则要完全避。

These are almost all manufactured by adding hydrogens or " partially hydrogenating" some unsaturated fat like soybean oil.

这些几乎都是通过增加氢原子或“部分氢化”了一些不和脂肪（如大豆油）制造的。

The carbons double bond with each other so that fewer hydrogen can fit and we call this unsaturated fat.

每个碳原子之间都有双键连接，这样氢很难嵌入碳原子之间。我们称这种脂肪为不和脂肪。

It is high in vegetables, fruits, legumes, nuts, whole grains, fish and vegetable oils that are higher in unsaturated fat.

它富含不和脂肪含量较高的蔬菜、水果、豆类、坚果、全谷物、鱼类和植物油。

Worse by far are the trans unsaturated fats.

迄今为止，最糟糕的是反式不和脂肪。

So unsaturated fats tend to be liquid, making them oils, and come mostly from plants and fish.

因此，不和脂肪往往是液态，也就是油，它们大多取自于植物和鱼类。

So unsaturated fats don't have as many hydrogens as they could have per carbon atom.

所以不和脂肪分子没有每个碳原子拥有的氢原子多。

Swapping out saturated fats for unsaturated ones, like those found in nuts, is usually beneficial.

用不和脂肪替换和脂肪，就像坚果中含的那种，对身体有益。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。不和脂肪的融点比较低，所以它在自然状态下不那么容易凝固，就像植物油一样。

It can be divided into two main groups - saturated and unsaturated.

它可以分为两大类——和的和不和的。

Like, I'm not getting into the medical details of the difference between saturated and unsaturated.

就像，我不会深入了解和脂肪和不和脂肪之间的区别的医学细节。

People should eat foods rich unsaturated fats such as olive oil.

人们应当吃橄榄油等富含不和脂肪的食品。

Doctors recommend that we get most of our fatty calories from unsaturated fats.

医生建议我们大部分的脂肪摄入应来自不和脂肪。