Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海饮食烹饪中少用和脂肪，多用和脂肪，其中橄榄油用得最多的和脂肪。

Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources.

和脂肪在常温下液体，通常来源于植物。

You can find unsaturated fats in fish, olives, nuts and seeds and still have a place on your plate for so-called good carbs.

你可以从鱼类摄取和脂肪，或橄欖油、坚果和种子，然后还有空间放俗称的好碳水化合物。

This is because sebum is composed of both saturated and unsaturated fatty acids.

脂由和脂肪酸和非和脂肪酸共同组成的。

Unsaturated bonds are more reactive, and it is here that ozonolysis does its work.

和键反应性更强，这就臭氧分解的作用。

They are also a good source of unsaturated fat.

它们也和脂肪的良好来源。

Worse by far are the trans unsaturated fats.

迄今止，最糟糕的反式和脂肪。

STEP 3 Eat mostly " good" or unsaturated fats found in nuts and avocados -- or cook with vegetable oils like olive, canola, and corn oil.

使用大部分“好的”或和脂肪的食物，大部分和脂肪存在于坚果和鳄梨中——或者用蔬菜由烹煮，例如橄榄油，菜籽油和玉米油。

Now these have much higher melting points than unsaturated fats like, say, vegetable or olive oil you have in your kitchen, because those straight triglyceride tails are stable, packed nice and close.

它们的熔点比和脂肪要高得多，比如你厨房里的蔬菜或橄榄油，那些直的甘油三酯尾巴很稳定，聚合得很好，很近。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。和脂肪的融点比较低，所以它在自然状态下那么容易凝固，就像植物油一样。

It is high in vegetables, fruits, legumes, nuts, whole grains, fish and vegetable oils that are higher in unsaturated fat.

它富含和脂肪含量较高的蔬菜、水果、豆类、坚果、全谷物、鱼类和植物油。

Unsaturated fats are regarded as the best fat option, whereas trans fat is to be avoided completely.

和脂肪被认最好的脂肪选择，而反式脂肪则要完全避免。

Not only are unsaturated fats essential for your body, avoiding them in the name of weight loss isn't actually a helpful way to shed unwanted pounds.

和脂肪仅你的身体可或缺的，以减重的名义避开它们其实并甩掉赘肉的有效方法。

The value of saturated and unsaturated fat in our diets isn't fully understood yet, but generally, eating too much saturated fat is associated with an increased risk of heart disease.

和与和脂肪对我们的作用仍未明确，但通常来说，食用过量的和脂肪会增加心脏疾病的风险。

But they only consume the saturated fats, leaving the unsaturated ones behind.

但他们只以和脂肪酸食，剩下了非和脂肪酸。

Soybeans and fermented soybean products are superfoods. They are rich in protein, fibre and unsaturated fats.

大豆和发酵大豆制品超级食品。它们富含蛋白质、纤维和和脂肪。

Saturated fats are less healthy than unsaturated fats because they pack together easily and can form plaques in your arteries and can also interact with cholesterol making it build up in your bloodstream.

和脂肪如和脂肪健康，和脂肪易于堆积，会在动脉血管中形成斑块，还会和胆固醇相互作用使之滞留血液中。

The carbons double bond with each other so that fewer hydrogen can fit and we call this unsaturated fat.

每个碳原子之间都有双键连接，这样氢很难嵌入碳原子之间。我们称这种脂肪和脂肪。

An extensive study found that replacing a small percentage of calories coming in from saturated fats with calories from unsaturated fats, reduce the risk of death, heart disease, and a number of neurodegenerative diseases.

一项广泛研究发现，将和脂肪带来的卡路里中的一小部分替换成来自和脂肪的卡路里的话，就能降低死亡、心脏疾病，和其他神经变性疾病的风险。

These are almost all manufactured by adding hydrogens or " partially hydrogenating" some unsaturated fat like soybean oil.

这些几乎都通过增加氢原子或“部分氢化”了一些和脂肪（如大豆油）制造的。