But what do you do to unwind after a tough day at work?

但，一天的辛苦工作后，你怎么放松自己呢？

These measures would also be tricky to unwind.

这些措施的开展也会非常棘手。

Wouldn't that be great? Have some time to yourself, relax, unwind?

那不么？自己独一些时间，放松，缓解一下压力。

It's a good way to unwind, a good way to mentally stimulate your brain.

这一种放松的好方式，也刺激大脑的好方法。

And how do you unwind after a performance?

演出结束后你会如何放松呢？

It helps me unwind at the end of the day.

芭蕾助我在一天结束时放松。

In my free time, I like indulging in some activities to unwind.

在我的空闲时间，我喜欢沉迷于一些活动来放松。

What do you do to unwind?

你如何放轻松？

It's very tense. And when it unwinds, it relaxes.

它非常紧张。当它放松时，就会变得轻松。

Tip number two in balance is to definitely have time for unwinding.

保持平衡的第二个技巧一定要有时间放松。

But generally, I think scheduling time for unwinding in the calendar is, is really helpful.

但总的来说，我认为在日程中留出放松的时间真的有助。

By laying off some 3,450 people the firm has unwound one-third of this increase.

通过裁员约3450人，该公司已经削减了新增人数的三之一。

That's because once the twisted stick is broken, it will try to unwind.

这因为被扭曲的面条一旦断裂，它会试图回到拉直状态。

Known for its glorious beaches, Bali is another great place to relax and unwind.

巴厘岛以其美丽的海滩而闻名，另一个放松身心的好地方。

Through trials and terror, our journey unwinds.

通过考验和恐怖，我们的旅程展开。

Heat unwinds the very structure of proteins in your cells, and you could die.

热量会解开你细胞中的每个蛋白质结构，然后你就会死亡。

He's also written the book, Unwinding Anxiety and The Craving Mind.

他还写了一本，《释放焦虑和渴望的心灵》。

This unpredictable parade of charged particles can help you unplug and unwind.

这些不可预知的带电粒子可以助你放松。

Almost time to unwind, to relax the mind as we creep into the weekend.

马上就可以在周末好好放松了。

The progress is a bit slower in terms of unwinding them.

在通过监管政策方面，进展较为缓慢。