" ...had a washboard stomach-this incredible thick set of muscles rippling all along its abdomen."

“有着洗衣板一般的胃，那是沿着整个腹部排列的一组极厚肌肉。”

But the half pound bellbird, roughly the size of a common city pigeon: " had a washboard stomach… this is incredible thick set of muscles rippling all along its abdomen."

但种半磅重的、普通城市鸽子那么的白钟雀“有着洗衣板一般的胃...那是顺着整个腹部扩散排列一套超厚肌肉。”

But the half pound bellbird, roughly the size of a common city pigeon: " had a washboard stomach… this incredible thick set of muscles rippling all along its abdomen." The powerful muscles provide lots of singing power.

但是半磅重的铃鸟，约有一只普通的城市鸽子那么：“有一个搓衣板般的胃… … 组令难以置信的厚实肌肉在它的腹部起伏。”强的肌肉提供了很的歌唱能力。

But if you're the no " abscuses" type, and you don't get " board" while working on your " washboard" , you can " plank" on " planking" as an absolutely " absome" , " absercise" that meets you in the middle.

果你工作时觉得无聊了，也可以做做平板支撑。果你能支撑得住的话。