Some 40 percent of Americans get less than seven hours of shut-eye on weeknights.

40%美国人在工作日天睡眠时间少于7个小时。

They're really time-starved, so they don't have time to cook healthy meals on weeknights, and as far as their incomes, most are making in the several hundred thousands, if not more than that.

他们真很缺时间，所以没有时间在末做健康饭菜，至于他们收入，大多数人收入都在几十万甚至更多。

There are few easier weeknight meals than a pork chop roasted in a cast-iron pan.

在工作日夜晚做饭，没有什么比在铸铁锅里烤猪排更容易了。

You know, keep it to one or none on the weeknights.

你知道，在工作日晚上只做个或个都不做。

On a weeknight,normally,I'd head home at like,10,10:30 p.m.

在工作日晚上，我通常在晚上10点或10点半回家。

How about weeknights, say five to seven in the evening, that's a very busy time in the children's section.

那晚上呢，比如晚上5点到7点，那是儿童区最忙时候。

Sometimes a starch if I'm, again, feeling frisky but usually just try to keep it to meat and vegetables on the weeknights.

如果我感觉很兴奋，有时吃含淀粉食物，但通常在工作日晚上只吃肉类和蔬菜。

And I'm gonna be giving you a full month of healthy and easy weeknight meals.

我给你整整个月健康简单末晚餐。

It's an ordinary weeknight inside the shovel-handled pub.

这是个普通夜，在铲柄形酒吧内。

So it's a reason to, like, have a little party on a weeknight.

所以这成了中举办个小型派对由。

Watch The Daily Show weeknights at 11, 10 Central on Comedy Central.

到五晚间11点（中部时间晚上10点），锁定Comedy Central频道，观看《日秀》。

Think of this as a nice fried rice counterpoint in your weeknight dinner arsenal.

把它想象成你末晚餐武器库中个很好炒饭对比。

What does a guy like that do on an average weeknight.

像这样人在个普通工作日晚上做什么。

And I would love to hear you unpack how drinking more water or the one that popped in my mind is, is it a boundary to say to myself on weeknights, I need to be in bed by nine o'clock?

我很想听听你对以下问题析：多喝水， 或者我脑海中浮现个问题是，在平日晚上告诉自己必须在九点前上床， 这算是种界限设定吗？ 作为精神科医生， 你是如何这种界限，而我们又该如何学习这基本技能呢？

When I was in consulting, I really didn't have time to get dinners on weeknights, much less go get a bagel in the park with a friend in the middle of the day.

当我还在做咨询工作时，我真没有时间在工作日晚上做饭，更不用说在中午和朋友去公园吃贝果了。

I know my Hungry Root box is going to show up, and it's going to have some snacks that people can grab when they're hungry, and also a few weeknight dinner kits.

我知道我“饥饿根” 盒子要到了，里面有些零食， 人们饿了就可以拿去吃，还有些工作日晚餐套装。

It's Ubers and limos, it's expensive hotels that people pay full freight on weeknights and then go out to marquee restaurants and then go have their shoes shined, and dry cleaners.

这是优步和豪华轿车， 这是昂贵酒店， 人们在工作日晚上支付全额运费， 然后去大型餐厅， 然后去擦鞋，然后去干洗店。

They may not listen to me, but they might listen to the man that they've been letting into their home every weeknight, to calmly tell them what is and isn't correct.

他们可能不听我， 但他们或许听从那位到五晚上都进入他们家人，冷静地告诉他们什么是对， 什么是错。

It's 11 p.m. on a weeknight, and this has been the nightly soundtrack for residents living near the construction site for the new Brooklyn Jail on Atlantic Avenue.

晚上11点，个工作日之夜，对于居住在大西洋大道布鲁克林新监狱建设工地附近居民来说，这已成为晚背景音。

Whether you're a professional chef or just whipping up something delicious on the weeknight, there's one brand that can truly up-level your kitchen style and functionality.

无论你是专业厨师，还是只是在工作日晚上随意做点美味佳肴，总有个品牌能真正提升你厨房风格和实用性。