So what? Don't you have any willpower?

那又如何？你难道没有任何意志吗？

For example, it takes great willpower to give up cigarettes.

例如，戒烟需要很大毅。

It not only tests their knowledge but also hones their willpower and endurance.

它不仅考验他们的知识，而且磨练他们的意志和耐。

Yet his brains, eloquence and willpower were unmatched in German politics.

然而，在德国政坛，他的头脑、口才和毅却是独无二的。

Because if you are like most people, you have the strongest willpower in the morning.

如果你跟大部分的人样，你会在早上有最强的意志。

There's a mindset behind it. You need to have the willpower and I do.

背后有神信仰。你需要有意志，我有。

So it's not just about having willpower.

所以不仅仅是意志的问题。

Rather than trying to exert more willpower, you can just strategize or plan better.

与其消耗自己的意志，不如制定更合理的计划。

But it's not just your lack of willpower or the omnipresent holiday treats.

但暴饮暴食的原因并不仅仅是因为你缺乏意志或无处不在的节日大餐。

On things like willpower, discipline, and perseverance.

比如意志、纪律性和毅。

I am not a person with strong willpower.

我没有坚强的意志。

And few men -- even the nicest, finest, and most monogamously faithful and loving -- have such willpower.

而很少有男人，即便是最体贴，最优秀，最忠诚拥护夫妻制的人拥有样的意志。

When an activity becomes a habit, it drains a lot less willpower.

在形成了习惯后，做件事情就不再需要那么强的意志了。

A study done by Stanford University showed that people that try to memorize more information have less willpower.

斯坦福大学的项研究表明，试图记住更多信息的人意志相对较弱。

They suggest that it might be possible to strengthen willpower by exercising it.

他们认为，运用意志有可能会强化意志。

However, people who view their willpower as a limitless resource get energized instead.

然而，那些将自己的意志视为无限资源的人却变得充沛。

Your feelings about your willpower affect the way you behave.

你对意志的感受会影响你的行为方式。

Who knows where our imagination and willpower can lead us?

谁知道我们的想象和 意志能将我们带往何处？

We use willpower to combat biology, or at least we try.

我们正在用意志来对抗生物性，至少我们在努尝试。

Willpower is the personal strength you have that enables you to do something difficult.

毅是指个人拥有的战胜困难的量。